What should we pay attention to in order to maintain our health during Grain in Ear? What should we eat to maintain our health after Grain in Ear?

Grain in Ear, also known as "Busy Planting", is the ninth solar term of the twenty-four solar terms, the third solar term of summer, and the beginning of the Wu month in the Ganzhi calendar. The Big Dipper points to Si, and the sun's ecliptic longitude reaches 75°. It falls on June 5-7 of the Gregorian calendar every year. So what should we pay attention to in the health preservation of Grain in Ear? What should we eat to maintain health after Grain in Ear? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What should we pay attention to in keeping healthy during Grain in Ear?

2. What to eat for health preservation after Grain in Ear

3. Poisoning by mosquito coils during Grain in Ear

What should we pay attention to in keeping healthy during Grain in Ear?

During the Grain in Ear season, the weather is hot, the rainfall increases, and the damp heat permeates everywhere, making the body and the breathing feel damp and hot. The dampness is heavy and turbid, which can easily hurt the kidneys and the stomach, making people feel poor appetite and mental fatigue. Therefore, students, drivers and people working at heights should avoid "summer naps" to avoid affecting their studies or causing danger. Suggestion: When the human body sweats a lot, do not drink too much boiled water or sugar water immediately. Drink some fruit juice or sugar and salt water to prevent excessive reduction of blood potassium. Proper potassium supplementation is beneficial to improve the balance of potassium and sodium in the body.

What to eat for health after Grain in Ear

From a nutritional point of view, a light diet plays an important role in health preservation. For example, vegetables and beans can provide the human body with necessary nutrients such as carbohydrates, proteins, fats and minerals, as well as a large amount of vitamins. Therefore, during and after the Grain in Ear season, you should eat more vegetables, beans, and fruits, such as pineapple, bitter gourd, watermelon, lychee, mango, mung bean, red bean, etc.

Poisoning caused by mosquito coils during Grain in Ear Festival

In summer, the temperature is high, there is a lot of rain and the humidity is high, which is suitable for mosquitoes to breed and reproduce, so it is common to be bitten by mosquitoes. Mosquito coils can effectively prevent mosquitoes, but experts point out that there is no mosquito coil that is non-toxic to humans and animals. Long-term use of mosquito coils can cause respiratory diseases. Especially for infants and young children, because their body organs are not yet fully developed and their resistance is low, mosquito coils are more harmful to them. So how can we reduce the harm of mosquito coils to the human body?

Close the doors and windows first, then light the mosquito coils, leave immediately for one or two hours, and when you come back, sweep the ground with a broom to sweep away the fumigated mosquitoes, then open the doors and windows for full ventilation before entering the room.

The quality of mosquito coils on the market is mixed. When purchasing, you should go to supermarkets to buy regular products. Mosquito coils made with plant ingredients or low-toxic pyrethroid chemical insecticides are preferred.

Mosquito nets are a safe and reliable mosquito repellent tool. Families with babies can choose this method. Spraying some mosquito repellent floral water around the mosquito net when sleeping will have a better effect.