Can you drink pure milk on an empty stomach? What can you do with milk?

Milk is one of the oldest natural beverages and is known as "white blood". Its importance to the human body can be imagined. As the name suggests, milk is squeezed from female cows. In different countries, milk is also divided into different grades. So can pure milk be drunk on an empty stomach? What can milk be used for? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Can pure milk be consumed on an empty stomach?

2. What can milk do?

3. The consequences of drinking only milk for breakfast for a long time

Can I drink pure milk on an empty stomach?

It is not recommended to drink pure milk on an empty stomach. Because pure milk is rich in nutrients such as amino acids and proteins, drinking it on an empty stomach will dilute stomach acid, which may cause indigestion and abdominal pain. In addition, if amino acids, proteins and other ingredients cannot be fully consumed and absorbed, they will be discharged into the intestines and affect intestinal health.

What can milk do?

Milk can be used to make yogurt, milk powder, condensed milk, cream, cheese, etc. It can also be used to make cakes, puddings, etc. Milk is one of the oldest natural dairy products. Its main nutrients are protein and calcium. It also contains vitamin A, vitamin D and vitamin B2.

The consequences of drinking only milk for breakfast for a long time

Drinking only milk for breakfast for a long time will cause the loss of milk nutrition and cause gastrointestinal burden, and in severe cases, it will cause diarrhea. Drinking milk on an empty stomach in the morning will cause the milk to be metabolized quickly in the body and consumed as calories, which will lose its protein meaning and cannot be directly converted into amino acids to be absorbed by the human body.