Why can’t milk be used to stew bird’s nest directly? What are the various ways to drink pure milk?

The benefits of bird's nest are numerous, especially for women, stewed bird's nest is the best tonic, rich in high-quality protein, can improve the body's immunity. So why can't milk be directly stewed with bird's nest? What are the various ways to drink pure milk? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. Why can’t milk be used to stew bird’s nest directly?

2. Various ways to drink pure milk

3. Nutritional composition of pure milk

Why can't milk be used to stew bird's nest directly?

Because bird's nest stewing takes a long time and the temperature is also high, and the heating temperature of milk generally cannot exceed 60 degrees. Too high a temperature will not only cause the loss of nutrients in the milk, but also cause the milk to gel, affecting the taste.

Various ways to drink pure milk

Pure milk can be paired with bananas, black sesame seeds, red dates, Oreo powder, coffee, honey, red beans, chocolate, Ovaltine, mangoes, sago, taro balls, coconut flakes, pearls, papaya, taro, purple sweet potatoes, durian, dragon fruit, coconut meat, avocado and other foods, mixed with a juicer and then drunk.

Nutritional composition of pure milk

The nutritional components of every 100 grams of milk: energy 54 kcal, protein 3 grams, fat 3.2 grams, carbohydrates 3.4 grams, vitamin C 1 mg, vitamin E 0.21 mg, cholesterol 15 mg, vitamin A 24 micrograms, thiamine 0.03 mg, riboflavin 0.14 mg, niacin 0.1 mg, calcium 104 mg, phosphorus 73 mg, etc.