Pregnant women drink these 7 kinds of tea

Tea is a good thing. On a hot summer day, a cup of refreshing and thirst-quenching tea goes over the throat and straight into the deep heart. Just thinking about it makes people feel refreshed. But for pregnant women, not all teas are suitable for drinking. The 7 types of tea we are going to talk about today are suitable for pregnant mothers to drink. They can nourish the skin and beautify the body and protect the fetus!

1. Chrysanthemum tea

Honeysuckle tea has a very good effect of clearing away heat, relieving inflammation and relieving summer heat. If you have a cold, drinking honeysuckle tea is very effective. In addition, honeysuckle tea also has a certain cosmetic effect. For some pregnant women who love to get spots during pregnancy, drinking chrysanthemum tea can protect the skin and reduce the growth of pregnancy spots.

2. Jasmine tea

Jasmine tea is rich in vitamin C, which can invigorate the spleen and stomach, promote qi circulation and delay aging. It is one of the herbal teas that is very popular among women. Jasmine tea has a very good effect of promoting bowel movements, soothing the liver and regulating qi. Pregnant women with constipation may wish to drink some regularly, which can also effectively improve pregnancy edema! In addition, jasmine tea also has a very good calming and sleep-inducing effect. If you have poor sleep quality during pregnancy, you can try it.

3. Rose tea

When it comes to rose tea, its most powerful effect is its beauty and skin care effects. It can also regulate qi and blood and fight depression. Long-term consumption by pregnant women can promote basal metabolism. One thing that needs to be noted is that pregnant women with cold stomach and constipation should not drink rose tea, and the water should not be too hot when making rose tea. The temperature should be between 60° and 70°.

4. Chrysanthemum tea

Chrysanthemum tea has a very good effect of clearing away heat and removing fire, it can also reduce internal heat, and it can also improve the fever symptoms in the early stage of a cold. If pregnant women are in a bad mood, drinking some chrysanthemum tea can help relieve the mood.

One thing we must note is that we cannot drink chrysanthemum tea overnight, because chrysanthemum tea contains flavonoids and polysaccharides, which are easily oxidized and the effect will be ineffective.

5. Chrysanthemum and wolfberry tea

Wolfberry is a good thing for women and is a very good health ingredient. Contains a variety of nutrients, which can enhance human immunity and increase resistance. Pregnant women can relieve fatigue, prevent aging, and protect their skin by taking chrysanthemum and wolfberry tea for a long time. However, because it has a strong nourishing and heat-replenishing effect, it is not suitable to drink chrysanthemum and wolfberry tea if you have a fever, a cold, or diarrhea.

6. Barley tea

Barley tea is tea made from roasted barley seeds. Barley tea is not rich in nutrients, but because it does not contain aminophylline and caffeine, and has the effect of invigorating the spleen, appetizing and promoting digestion, if you have indigestion and loss of appetite during pregnancy, you can drink some in moderation.

It should be noted that women are not suitable for drinking barley tea during breastfeeding, because barley seeds have the effect of reducing milk production, and it is not suitable to drink barley tea on an empty stomach.

7. Green tea leaves

Pregnant women can drink less green tea, because green tea can promote blood circulation and prevent edema, but because green tea will affect the absorption of iron by pregnant women, so to avoid drinking too strong green tea, and empty stomach is not suitable to drink black tea.

Drinking tea in moderation is good for the health of pregnant women. I hope pregnant mothers will like the 7 types of tea recommended today. Come and try them now?