What dishes are suitable for people with internal heat?

Getting angry refers to excessive yang energy in the body. Common symptoms include dry mouth, hot mouth, dizziness, red eyes, etc. Proper diet adjustment can help alleviate the symptoms. The following are some dishes suitable for eating when getting angry:

Green leafy vegetables: such as spinach, kale, bitter gourd, etc., are rich in vitamins and minerals, and have the effects of clearing away heat and detoxifying, and promoting salivation and quenching thirst.

Root vegetables: such as potatoes, carrots, pumpkins, etc. These vegetables are rich in fiber and water, which help to clear away heat and detoxify, moisten the lungs and relieve cough.

Cucumber: Cucumber is sweet and cold in nature. It has the effects of clearing away heat and detoxifying, diuresis and swelling, and can help clear the heat in the body.

Lotus root: Lotus root is sweet and cool in nature. It is rich in dietary fiber and vitamin B. It has the effects of clearing heat and moistening the lungs, relieving heat and detoxifying.

Wax gourd: Wax gourd is cold in nature and sweet in taste. It is rich in vitamin C and minerals. It has the effects of clearing heat, promoting diuresis, detoxifying and reducing swelling.

Tomato: Tomatoes are sour and cold in nature. They are rich in vitamin C and lycopene, and have diuretic, heat-reducing, and stomach-clearing effects.

Job's tears: Job's tears has a sweet and light taste, and has the effects of clearing away heat and dampness, promoting diuresis and reducing swelling, and can be used to clear the internal heat.

In addition to the above dishes, you can also eat fruits rich in vitamin C in moderation, such as citrus fruits, kiwis, strawberries, etc., which help to clear away heat and detoxify and nourish body fluids. You also need to pay attention to dietary adjustment, eat less spicy, greasy, barbecued and other irritating foods, drink more water, and maintain the body's water balance.

The degree and cause of getting angry vary from person to person. If the symptoms are severe or last for a long time, it is recommended to seek medical advice in time and follow the doctor's advice.