What should girls do if their muscle mass is too high?

A high fat rate mainly refers to a relatively high muscle composition. When the muscle content is high, the fat content is relatively low. For men, if the muscle content reaches 50.6%, and women's muscle content reaches 30%, this means that the muscle mass is already very high. So what should women do if their fat rate is high?

What should girls do if they have a high fat percentage?

If you want to lose weight if your muscle mass is too high, you should not eat foods high in protein, such as milk, soybeans, lean meat, fish and other high-protein foods. You should not exercise within a period of time after a meal, especially about two hours after a meal. Control your diet moderately, don't overeat or drink too much, don't eat foods that are high in sugar, calories, fat, or cholesterol, and don't eat foods that contain protein. Pay attention to eating small meals frequently, maintain adequate sleep and a positive attitude, ensure a balance between nutrition and diet, pay attention to the light taste of your diet, and eat some fresh vegetables and fruits.

Muscle-building training assignments

The scientific exercise plan does not mean the more you exercise, the better. Excessive exercise will consume too much calories, making it difficult to lose fat and gain muscle, especially for those who are originally thin and have a fast metabolic rate. If you are skinny and want to lose fat and gain muscle, it is recommended that you do muscle training no more than four times a week, each time for 1 to 1.5 hours.

The Basics of a Muscle-Building Diet

Only when the calories you eat exceed the calories you consume daily can you gain weight, so at least add two meals a day to the three meals a day to ensure that you consume 300 to 500 calories more than you consume every day. Every meal must have more than 30 grams of protein to repair muscle fibers. But in order to avoid excessive fat gain, it is necessary to ensure the purity of the food, and do not add too much additional calories, such as oil and some high-calorie food seasonings.