How long after giving birth is it good to wear a belly band?

Many women start to shape their bodies after giving birth. They want to regain their good figure before giving birth, so they will adopt this abdominal binding method. However, pregnant women who have just given birth need to rest, and the time of abdominal binding must be controlled well, otherwise it will affect their health and cause illness. So how long after giving birth can I wear a belly binder? The following will provide you with detailed instructions, please pay attention.

How long after a normal birth can I use a belly belt?

It is best to start using it on the third day after a normal birth. But the belly belt should not be worn all day long. It should be untied when lying in bed or sitting to rest, and tied again when getting out of bed and moving around. Because long-term use of an abdominal belt will affect blood circulation, restrict the movement of the waist muscles, abdomen and back, and prolong recovery time.

The correct way to use the belly belt:

The belly band should be worn half an hour after meals and after urination, and removed before going to bed. At the same time, the use of belly bands should vary from person to person. After a normal delivery, you should strengthen your exercise, do leg lifts, sit-ups and some postpartum exercises regularly, and avoid relying on a belly belt for a long time.

Disadvantages of long-term use of belly band:

Belly belts should not be used for a long time. If used for a long time, it will lead to poor blood circulation, causing varicose veins in the lower limbs, hemorrhoids, lumbar muscle strain, etc. If the waist belt is too tight, it will also cause increased abdominal pressure, which will reduce the supporting force of the reproductive organ ligaments, leading to uterine prolapse, retroversion and retroflexion of the uterus (postpartum uterine recovery), bulging of the anterior or posterior wall of the vagina, etc., and easily induce gynecological diseases such as pelvic venous congestion, pelvic inflammatory disease, and adnexitis.

Notes on using a belly belt:

7 days after a normal birth, if the new mother needs to engage in more strenuous activities or return to work early, she can also use a belly belt for a short time. However, after wearing it for an hour or two, you should take it off to let your waist and abdomen relax for a while.

When buying a belly band, be sure to choose one that is made of soft, breathable material. Wear it half an hour after meals and after urinating, and take it off before going to bed. If the new mother needs to engage in strenuous activities or return to work early one week after a normal birth, she can also use a belly belt for a short period of time, but it should be untied after wearing it for one or two hours to relax the abdomen.

Based on the information we have provided, I believe everyone has some understanding of the duration of postpartum abdominal binding! Some women remember to shape their body after giving birth, which is absolutely not feasible. You must be responsible for your own health. Without a healthy body, you cannot become beautiful. So you can read more books of this kind. I believe it will be of great help in helping you regain your previous figure!