Can I eat strawberries on an empty stomach? What can't I eat with strawberries?

Contents of this article

1. Can I eat strawberries on an empty stomach?

2. What should not be eaten with strawberries?

3. Benefits of eating strawberries for pregnant women

Can I eat strawberries on an empty stomach?

It is not recommended to eat strawberries on an empty stomach.

Strawberries are acidic foods with high acid content. Their cellulose will stimulate the secretion of gastric juice. If you eat strawberries on an empty stomach, it will damage the gastric mucosa and cause great harm to the stomach. Therefore, it is recommended not to eat them on an empty stomach. You can eat them in moderation more than one hour after a meal.

Strawberries have a certain amount of sugar, so you should pay attention to controlling your intake of strawberries to reduce the burden on your stomach. Strawberries are acidic, so it is recommended that people with indigestion and diarrhea eat less.

What can't be eaten with strawberries?

It is not suitable to eat strawberries with sweet potatoes. Sweet potatoes are rich in starch, and the stomach will secrete a lot of gastric acid after eating them. Pairing them with strawberries can easily cause stomach discomfort.

Strawberries should not be eaten with pork chops. The tannic acid in strawberries combines with the calcium in pork chops to form a precipitate, which affects the body's digestion and absorption and causes gastrointestinal discomfort.

It is not suitable to eat strawberries with calcium supplements because strawberries are acidic fruits and calcium supplements are neutral to alkaline. Eating them together will form stones in the stomach and be difficult to digest.

Strawberries and cherries should not be eaten together. Do not eat too many strawberries and cherries. Excessive consumption can easily cause internal heat, especially for people with yin deficiency and hyperactivity of fire. They should eat less, let alone eat them together. Eating these two fruits together will aggravate the symptoms of internal heat.

Benefits of eating strawberries for pregnant women

Many mothers will have bleeding gums during pregnancy, which is due to a lack of vitamin C. Strawberries contain more than 10 times more vitamin C than apples and grapes, which can fully supplement vitamin C. Eating some strawberries after a meal can also break down food fat and facilitate digestion.

However, pregnant women should eat strawberries in moderation. It is not recommended to eat out-of-season strawberries. Strawberries grown in greenhouses contain certain hormones, which are not good for the fetus. Eating a small amount is not a big problem, but it should not be eaten in large quantities.