Is metabolism fast or slow during menstruation?

Basal metabolism is a general term for all orderly chemical reactions in plants, in which the chemical reactions are generally carried out under the catalysis of enzymes. It includes two levels: material metabolism and oxidative phosphorylation. The whole process of the exchange of matter and kinetic energy between plants and the external natural environment and the changes of matter and kinetic energy in plants is called basal metabolism. So, does metabolism speed up or slow down during menstruation?

Does your metabolism speed up or slow down during menstruation?

Many women think they can eat whatever they want during their menstrual period without gaining weight. It is said that it is because the basal metabolism speeds up during menstruation, one is very tired, and loses so much blood, so one cannot gain weight.

In fact, it is true that the basal metabolism accelerates during menstruation, but it is only accelerated by 30%. However, you will still gain weight if you eat too much.

Secondly, the feeling that you don’t gain weight during menstruation is just an illusion. In the days before menstruation, due to the balance of growth hormone, the increase of estrogen, the enlargement of breasts, the thickening of the endometrium and other conditions cause women's weight to increase significantly in recent days. But after the menstrual period, female hormones decrease and weight also decreases. Many people think that they have lost weight, but in fact they did not notice that the weight first increased and then decreased, and in fact the weight did not decrease. Therefore, you don’t need to eat too much during your menstrual period, otherwise you will gain weight.

In addition, it is not recommended to lose weight during the menstrual period, because women's bodies are relatively weak during the menstrual period and need to supplement a lot of protein. If you lose weight during this period, it will seriously affect your physical and mental health. During menstruation, you should eat more foods high in protein, iron and vitamins. Don't eat sweets or greasy foods during your menstrual period, and eat more fruits and vegetables.

What factors affect the basal metabolic rate?

Basal metabolism is the body's activity that is carried out continuously without any consciousness, including the beating of the heart, maintaining body temperature and breathing. Basal metabolism is affected by the following factors:

Age: The younger a person is, the faster their basal metabolic rate becomes. It is caused by the body's growth and development, especially in infancy and adolescence.

Human integument: The larger the total area of ​​the human integument, the faster the basal metabolism. Of two people with the same weight but different volumes, the shorter one will have a slower metabolism than the taller one. Tall people have a large skin area and their body heat dissipates quickly, so they accelerate their metabolic rate and generate heat.

Gender: Men generally have a faster basal metabolic rate than women. It is generally believed that this is because men have a greater proportion of muscle tissue in their bodies. Muscle tissue is active even when a person is resting, while fat tissue is inactive.

Exercise: Intense physical activity and the hours after play will speed up the body's metabolism.