Women do not suffer from insomnia but have many dreams

The condition of not suffering from insomnia but having poor sleep is very common in our daily life. Under normal circumstances, dreaming is a very normal physiological phenomenon, which will not have much impact on our daily life. However, if the frequency of dreaming is too high, it will directly affect our sleep and affect our work the next day.

From the perspective of traditional Chinese medicine, people often have trouble sleeping because their bodies are undergoing relative changes. When a person is deficient in qi and blood, overly fatigued, or has an unbalanced diet, it is easy to have poor sleep. Under normal circumstances, if a person needs to use his brain a lot when working, then when he falls asleep at night, it is easy to have excessive central nervous system excitation, which will immediately lead to poor sleep.

Secondly, poor sleep is often closely related to a person’s emotional state at that time. According to the survey report, many people have a relatively poor understanding of adjustment disorder, so they don’t know that adjustment disorder is actually a disease, and they often ignore its existence. If a person does not have a good mentality, he will immediately cause adaptation disorders, which will lead to poor sleep. Therefore, everyone should learn to adjust and improve their mentality at ordinary times, and don't let themselves be in a negative mentality for a long time.

Some people usually worry too much about their physical and mental health, and pay too much attention to the feeling of dreams, which will also lead to an increase in the feeling of dreams. Once the feeling of dreams increases, poor sleep will immediately occur, resulting in polarization.

According to the introduction in the previous article, I believe everyone should know the reasons why they often have poor sleep. I hope that every patient friend can get some help after reading the above article. In our daily life, no matter what kind of disease we encounter, we should go to the hospital for treatment as soon as possible.