Stomach bloating feeling bloated

Abdominal bloating is a very common symptom in clinical medicine. We often experience abdominal bloating, which is usually caused by unhealthy diet, especially when we often eat some foods that are easy to cause abdominal bloating. Of course, some stomach diseases can also cause this phenomenon. So, what should we do if our abdomen is very bloated? Let's analyze it.

1. The abdomen is very bloated. Patients can use vinegar to help relieve it. If the bloating symptoms are severe, you can drink vinegar for several days. This method is more effective in treating frequent bloating.

2. Patients can also drink soups or soup dishes, which can also relieve abdominal bloating. If you feel abdominal distension, loss of appetite and burning sensation, it is recommended that patients get relief by drinking soup, such as millet porridge, wheat porridge or glutinous rice porridge.

3. Applying heat and massaging the abdomen can also improve the discomfort symptoms of abdominal bloating. In Hangzhou, you can lie on the sofa or bed, bend your legs, apply a hot towel to your abdomen, and then gently massage your abdomen with your hands. This method can help the gas in the stomach be discharged from the body as soon as possible, so the symptoms of abdominal bloating will naturally improve.

4. When abdominal bloating occurs, the patient can also eat some foods that promote digestion, such as fresh fruits are the best choice, because most abdominal bloating is caused by indigestion, and eating apples is conducive to digestion and absorption.

5. A good lifestyle can also effectively improve the symptoms of abdominal distension. Patients should not sit still after meals, but walk more. They can go for a stroll outdoors to accelerate intestinal motility, which is beneficial to the digestion and absorption of food, so the symptoms of abdominal distension can be alleviated.

Warm reminder: There are many ways to eliminate abdominal bloating. Patients are reminded to first understand the cause of the bloating, so that we can take effective symptomatic treatment. The above methods are common measures to reduce bloating in daily life. Patients can choose according to their own conditions. I hope this method can help everyone.