How hungry do you have to be to faint? The early symptoms of anorexia in girls

Will you lose weight if you don't eat for a day? You will definitely lose weight, but it is very bad for your stomach and will have a great adverse effect on your body. Not eating for a whole day will have great side effects, so it is recommended that you eat every meal. If you want to lose weight, you can reduce the amount of food you eat at each meal, or choose low-calorie food. There are many ways to lose weight, and it is recommended not to go without food for a whole day at the expense of your health. Now, let's learn about the relevant knowledge with Encyclopedia Knowledge Network!

Contents of this article

1. Can I lose weight by eating only one meal at a time?

2. What are the early symptoms of anorexia?

3. At what level of hunger will a person feel dizzy?

Can I lose weight by eating only one meal each?

It is not recommended to eat only one meal to lose weight. Eating only one meal for a long time can cause hypoglycemia and reduce brain activity. It can also make people dizzy and even faint. Therefore, everyone should eat three meals on time. If you want to control your weight, just control the intake of calories and fat. Reduce some fat in your diet, increase some fish and vegetables, eat more light food, and reduce salt intake. The saltier you eat, the stronger your desire to eat. In particular, eat less processed and seasoned food. Rich in sugar, salt and flour, it will increase calories. Eat fiber-rich fruits, vegetables and whole wheat bread in moderation.

What are the early symptoms of anorexia?

The initial symptoms of anorexia are mainly due to a strong inner desire to lose weight. Excessive dieting leads to anorexia nervosa, which is usually manifested as dry skin, malnutrition, extreme weight loss and amenorrhea; in severe cases, there will be chills, constipation and general weakness, palpitations, shortness of breath, decreased sexual function, infertility, decreased sleep quality, etc. Severe anorexia in girls can be life-threatening, so they must not eat too much and lose weight.

At what level of hunger will a person feel dizzy?

When hunger lasts too long, food cannot enter the human body and be converted into nutrients, such as sugar. Musculoskeletal movement requires sugar and other nutrients. At this time, the human body cannot replenish the required energy in time, and hypoglycemia is prone to occur. When blood sugar is lower than 3.9mmol/L, some people will experience symptoms, accompanied by dizziness, weakness in the limbs, etc. At this time, it is necessary to replenish sugar in time, and sugar cubes can be used immediately to relieve hypoglycemia.