What are the effects of drinking brown sugar water during menstruation?

I believe everyone has heard of or has used brown sugar ginger water when feeling uncomfortable during menstruation. Some people like to put some ginger slices in the soup, which can relieve symptoms such as menstrual pain, fatigue, drowsiness, poor digestive function leading to poor appetite, weakness, etc. Brown sugar ginger water can not only replenish sugar but also has many other functions. So, what are the benefits of eating brown sugar during menstruation?

What are the benefits of eating brown sugar during menstruation?

Women can drink some brown sugar ginger water during their menstrual period. Drinking brown sugar water during menstruation has the following benefits:

1. Promote blood circulation and remove blood stasis: Brown sugar ginger water is beneficial to uterine contraction, accelerates blood circulation, and has a smooth effect on menstruation.

2. Relieve dysmenorrhea: Brown sugar contains calcium and magnesium, which can work together to fully exert the calming and soothing effects, and effectively relieve dysmenorrhea.

3. Dispel cold and nourish the stomach: Old brown sugar is warm in nature and sweet in taste. When you catch a cold, have a fever or feel tired during your menstrual period, drink some brown sugar ginger water to warm your body and increase your energy.

4. Promote digestion: Old brown sugar has not been refined, so it retains more nutrients needed by the body. Old brown sugar is not only good for health, but also very easy to digest.

5. Tonify Qi and blood: Brown sugar is the best food supplement for maintaining Qi and blood. Women with poor physical fitness, pale complexion and little menstrual blood volume can take it appropriately.

6. Prevent influenza: Women’s immunity decreases during menstruation and they are very susceptible to illness. Drinking warm brown sugar ginger water can dispel cold and prevent influenza.

7. Replenish energy: The glucose contained in old brown sugar releases energy quickly, has a high digestion and absorption rate, and can quickly replenish energy.

8. Protect the liver: Chinese medicine believes that women are based on blood and the liver is their innate constitution. Old brown sugar can enter the liver meridian and has the effect of softening and warming the liver.

9. Delaying aging: Brown sugar contains flavonoids such as stigmasterol and phenylesterol, which can effectively resist aging, make skin cells grow rapidly after detoxification of the body, prevent melanin rebound, and effectively whiten the skin.

10. Helps to lose weight: Brown sugar contains a variety of essential amino acids, which can effectively promote the production of body protein, accelerate the body's metabolism, and thus accelerate the burning of body fat.

Will drinking brown sugar water during menstruation make you fat?

Old brown sugar contains more glucose. However, many women think that eating too much brown sugar will make them fat. However, the glucose contained in old brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish energy. For children with problems such as sinking of qi in the middle, poor appetite, and malnutrition, they can usually drink brown sugar ginger water appropriately. Drinking brown sugar boiled into brown sugar ginger water is easier to digest and absorb the nutrients in it than eating it directly, and it has the effects of invigorating qi, strengthening the spleen and stomach, and nourishing the stomach. Brown sugar ginger water is the most common and practical brown sugar health drink in the early days. Brown sugar ginger water can also be added with white fungus, wolfberry, jujube or red beans to cook together, which has the effect of benefiting water and urination. It is beneficial to the excretion of uterine waste during menstruation and can relieve abdominal distension and waist tightness. Brown sugar ginger tea, longan and ginger water are boiled together, which has the effect of nourishing the middle, replenishing blood and replenishing qi. Taking sweet potato, old brown sugar and ginger water and boiling them together not only has the effect of health preservation, but also is a unique snack. Old brown sugar is high in nutritional value, and the energy of glucose is released quickly, so it is not easy to feel fat if it accumulates too much.