What are the benefits of eating coriander? Will eating coriander cause internal heat?

Coriander is also known as cilantro. Adding coriander to soup can increase the fragrance of the soup. Adding some coriander to meat dishes can remove the fishy smell. Coriander also has the effect of promoting peripheral blood circulation. People with cold constitution can also improve cold hands and feet by eating some coriander. Will eating coriander cause internal heat? Let's find out.

Contents of this article

1. The benefits of eating coriander

2. Will eating coriander cause internal heat?

3. What should you pay attention to when eating coriander?

The benefits of eating coriander

1. Eating coriander can promote blood circulation

The agarwood acid, potassium malate, etc. contained in coriander can promote blood circulation, improve the contractility of the myocardium and have a diuretic effect. While having a diuretic and laxative effect, it also has the function of regulating blood sugar balance.

2. Eating coriander can prevent respiratory infections

Since the content of vitamin C and vitamin A in coriander is higher than that in ordinary vegetables, vitamin C can enhance the body's immunity and kill bacteria and reduce inflammation. Therefore, eating coriander regularly can help prevent and treat common respiratory infections. In addition, coriander has a good sweating effect. Eating coriander boiled in water when there are signs of a cold can effectively prevent and treat colds.

3. Eating coriander can clear away heat and induce sweating

Coriander extract has a significant function of inducing sweat, clearing heat and relieving rashes. Its special fragrance can stimulate the secretion of sweat glands, prompting the body to sweat and relieve rashes.

4. Eating coriander can dispel cold

Coriander is warm in nature. People with weak spleen and stomach can eat some coriander to warm the stomach and dispel cold, aid digestion, and relieve stomach pain. When cooking porridge, you can add orange peel for digestion and qi regulation, and ginger for warming the stomach and dispelling cold. When serving, sprinkle in chopped coriander to make coriander porridge.

Does eating coriander cause internal heat?

Eating coriander will not cause internal heat. Coriander is also known as cilantro. Adding coriander to soup can increase the fragrance of the soup; adding some coriander to meat dishes can remove the fishy smell. Coriander also has the effect of promoting peripheral blood circulation. People with cold constitution can improve the symptoms of cold hands and feet by eating some coriander.

What should I pay attention to when eating coriander?

1. Coriander has a warming and acidifying effect, so patients with body odor, sores, bad breath, or athlete's foot should not eat too much, otherwise it will be very detrimental to the condition. Doctors recommend that people with bad breath, body odor, caries and ulcers should not eat coriander. Coriander is indeed very fragrant, but if you eat too much, it will have a bad effect.

2. Coriander and pork cannot be eaten together. Coriander itself is pungent and warm, and pork eaten alone can sometimes cause heat and phlegm. Therefore, eating these two foods together may aggravate the dampness and heat in the body. Do not eat coriander and pork together.