What happens if you eat chocolate during your period?

I believe that many people around us like to eat chocolate very much. It is a very common food, and many male friends give it to their loved ones. The menstrual period is a relatively special stage. Female friends must pay more attention to their diet at this time to avoid causing serious adverse effects.

So, can you eat chocolate during menstruation? What will happen if you eat too much chocolate? I believe everyone has some doubts.

Can I eat chocolate during my menstrual period?

Female friends can eat a little chocolate during their menstrual period. They contain flavonoids, which can effectively improve menstrual discomfort. In addition, there is a substance called formic acid nitric oxide synthase in chocolate, which, once eaten, can promote blood vessel absorption and ensure the normal blood flow in the blood vessels, thereby alleviating various discomforts. Therefore, you can eat chocolate during your menstrual period. But you can't eat too much, otherwise it will affect your physical and mental health.

What happens if you eat too much chocolate?

1. Cause menstrual disorders: Many female friends have menstrual syndrome, and eating chocolate can effectively alleviate this condition. However, eating too much chocolate is not worth the cost. It will make female friends more and more irritable and restless, and also accompanied by many discomforts such as chest pain.

2. Will make you fat: Although the sodium and sugar content in chocolate is not high, it is rich in fat. Eating a little chocolate every day will not only not make you gain weight, but can also help you control your appetite. However, eating too much chocolate every day will cause you to lose shape, especially eating processed chocolate.

3. Cause malnutrition: Many female friends eat chocolate as rice, which results in the lack of a variety of trace elements in the human body and eventually leads to malnutrition. You can't maintain weight loss by fasting for a long time, and it is extremely harmful to the human body, so don't eat too much.

4. Cause headaches: Although chocolate tastes sweet, it contains tyramine. Eating too much can cause headaches. Therefore, if female friends have headaches, it is best not to eat chocolate to prevent the headache from getting worse. Of course, if you only have a headache occasionally, you can still eat some chocolate.

For the sake of their health, female friends should try not to eat chocolate during menstruation. Even if they have to eat it, they should eat less. Foods like beans, winter melon, carrots, etc. are suitable for female friends in their menstrual period. Female friends who like to eat these foods may as well eat more, which is conducive to timely replenishing a variety of trace elements lost from the body.