How to lower high estrogen levels

Excessive estrogen metabolism in the body affects the ovaries and the ovulation period, which in turn affects pregnancy. Excessive estrogen levels in women can cause symptoms such as excessive hair growth, infertility, and irregular menstruation. What to do if estrogen is too high? Common methods: one is to use estrogen drugs to forcibly reduce estrogen levels, and the other is to use food adjustments, such as drinking black tea to reduce estrogen.

1. Estrogen to reduce estrogen: If the estrogen content in a woman's body is too high, she can take estrogen such as androgen appropriately to reduce the estrogen content. She can take some medicines such as Diane 35 (ethinyl estradiol cyproterone acetate tablets) and other medicines for conditioning under the guidance of a doctor. Jiawei Xiaoyao Pills, Deer Horn Tablets, etc. are also effective.

2. Eat more foods containing selenium and zinc: Foods containing selenium and zinc also have a unique effect on balancing female hormones. Oysters, mackerel, squid, kelp, beans, sesame, walnuts, etc. are rich in selenium and zinc. It is recommended to eat more.

3. Soybeans and bean products: Soybeans and bean products have the effect of balancing the estrogen in women's body. Soybeans and bean products often contain a lot of estrogen foods, which play an important role in the treatment and prevention of breast cancer. The fundamental reason is that soybeans can change the secretion of hormones in the body. Clinical medical research has shown that soybeans and bean products have the function of balancing the body's estrogen. When the body's estrogen is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also reduce it.

4. Avoid irritating foods: such as wine, strong tea, freshly ground coffee, etc.

5. Eat light food: limit the intake of table salt, and keep it below 6 grams per day. Because menopausal women are often prone to high blood pressure and arteriosclerosis, and table salt contains a small amount of potassium ions, eating too much salt can increase heart pressure and increase blood viscosity, thereby lowering blood pressure.

6. Low-fat food: limit animal fats, such as animal oil, cream, butter, etc., as well as foods high in cholesterol, such as egg yolks, brain tissue, animal offal, etc. Because these foods often contain saturated fat, they can significantly reduce the cholesterol concentration in the blood, thus promoting the occurrence of arteriosclerosis. It is best to use edible oil, such as cooking oil, soybean oil, cooking oil, etc.

7. Ensure adequate nutrition and sleep quality, avoid excessive fatigue and excitement, maintain a happy spirit, and prevent negative emotions from affecting the endocrine system.