What is the ketogenic diet for fat loss? Can diabetics lose weight on the ketogenic diet?

In order to be beautiful and lose weight, people have all kinds of ideas and are willing to try all kinds of methods. For example, only eating apples to lose weight, intermittent fasting to lose weight, etc. There is also a method that I just learned about recently - ketogenic diet to lose weight. So what is the ketogenic diet to lose weight?

What is the Ketogenic Diet for Fat Loss

The ketogenic diet is a diet structure that is high in fat, moderate in protein, and extremely low in carbohydrates. It is actually an imitation of a famine environment, converting the main energy source in the modern human body from carbohydrates to fat.

Fat is a substance that will cause a person who is used to eating carbohydrates as the main component of his diet to suddenly start consuming large amounts of it. He often cannot eat enough, and during the conversion process in the human body, glucose can be converted into fat, but fat can hardly be converted into glucose, so the original energy supply route has to be cut off. In this process, the fluctuations of various hormones are very drastic, and the body's metabolism and energy consumption cannot be simply and roughly calculated according to the calorie formula that we are familiar with.

After the initial conversion is complete, the fluctuations in insulin and glucagon tend to stabilize, and along with them, the ups and downs in appetite also stabilize. This is the principle of how the ketogenic diet is used to reduce fat.

Can diabetics lose weight on a ketogenic diet?

It is recommended to consult a doctor.

If you consume less than 50 grams of carbohydrates per day, your body will eventually use up the available "fuel" (blood sugar) quickly, which usually takes 3-4 days. Then, your body will start breaking down protein and fat to generate the energy it needs, which can help you lose weight. Most people who follow the ketogenic diet do so to lose weight, but it can also help control certain medical conditions (such as epilepsy). It can also help control heart disease, certain brain diseases, and even acne. However, more research is needed to confirm the effectiveness of the ketogenic diet. If you plan to try the ketogenic diet, talk to your doctor to confirm its safety, especially if you have type 1 diabetes.

Because this diet was originally invented to treat epilepsy. Later it was found that it can also treat obesity and type 2 diabetes, and it is amazingly effective in reducing fat.

What is the ketogenic diet for weight loss?

Ketone refers to ketone bodies, which are the intermediate products of fatty acid oxidation and decomposition in the liver: acetoacetate, β-hydroxybutyrate and acetone. The three are collectively called ketone bodies. The liver has a strong enzyme system for synthesizing ketone bodies.

Ketone bodies are the product of fat decomposition. Hunger and eating fat will increase ketone body production, while eating carbohydrates will not lead to an increase in ketone bodies. During starvation, liver glycogen is exhausted and fat mobilization and lipid metabolism will produce ketone bodies.

Ketone bodies are fuel for many tissues, including the brain. During starvation, ketone bodies can account for 25% to 75% of the brain's energy source.

The ketogenic diet is actually a diet with a high fat ratio, a low carbohydrate ratio, and appropriate protein and other nutrients. It has been used to treat epilepsy, tumors and other diseases.

In fact, the ketogenic diet is a high-fat diet, which may cause hyperlipidemia, heart disease and stroke. However, no evidence has been found to increase the risk of heart disease and stroke.