What causes dry mouth when sleeping? How to avoid dry mouth when sleeping at night

When the seasons change, most people will have the problem of dry mouth when sleeping. So what is the reason for dry mouth when sleeping? How to avoid dry mouth when sleeping at night? The following editor will explain them one by one, hoping to help you.

What causes dry mouth when sleeping?

There is a problem with the mouth

Some oral inflammations, such as oral ulcers, periodontitis and other chronic inflammations, can damage the oral mucosa due to bacterial growth, causing dry mouth and tongue. At this time, you should go to the dental clinic for treatment.

Respiratory problems

Some chronic or acute respiratory diseases, such as rhinitis and pharyngitis, will make people breathe through their mouths unconsciously. Mouth breathing will cause the body to lose more body fluids, which will lead to dry mouth.

obesity

For obese people, the posterior pharyngeal wall and tongue are larger than those of ordinary people, and the pharyngeal isthmus is narrower, which causes airway obstruction and difficulty breathing, leading to snoring. Snoring will bring water out of the body. In addition, obese people have a lot of fat in their bodies, and fat metabolism will consume a large amount of water molecules.

High blood sugar

When blood sugar exceeds normal values, a person's blood pressure osmotic pressure will increase, so that the water in the body will run into the blood, thereby stimulating the thirst center of the brain and making people feel thirsty. This feeling will be more obvious at night.

Digestive tract problems

Esophagitis and chronic gastritis can also cause dry mouth, especially after eating a large, high-calorie meal at dinner or drinking a lot of alcohol.

How to avoid dry mouth at night

1. Eat less spicy food

Spicy and stimulating food will consume a lot of water from the body after eating, and when you go to bed, you will have a very obvious dry mouth and bitter taste. Especially at dinner or supper, if you eat spicy and stimulating food, the dry mouth and bitter taste will be more obvious. Therefore, eating less spicy and stimulating food in daily life is good for your health.

2. Baijie Rock Osmanthus Tea

Baijie Yangui Tea is a dietary therapy recipe recorded in the ancient medical book "Yilin Zongyao". Its effect is to relieve cough and reduce phlegm, nourish and protect the lungs. Its preparation method is also very simple. Prepare 5 grams of Baijie leaves and 3 grams of Yangui, use the production process of black tea, boil them together for about 10 minutes and then drink.

The reason why Baijie Rock Osmanthus Tea can nourish and protect the lungs is mainly because Baijie leaves have the effects of clearing away heat and detoxifying, clearing the lungs and moistening the lungs, and relieving cough and expectoration. It can treat chronic pharyngitis, chronic bronchitis, and asthma. In addition, Guangxi Rock Osmanthus, which has the functions of relieving cough and reducing phlegm, warming the lungs and removing dampness, the combination of the two doubles the effect. Therefore, people who often have dry mouth can drink some to moisten the lungs.

3. Drink a glass of water before going to bed

When you sleep, your body constantly excretes toxins, and in this process, a lot of water is consumed. Therefore, drinking a glass of water before going to bed can help the body replenish water, which can naturally help relieve dry mouth and bitter mouth. It can also help promote sleep, sleep better, and wake up more energetic the next day.

How to relieve dry mouth at night

1. Generally speaking, it is kidney deficiency and yin deficiency.

Medicine: Find a doctor yourself.

Ingredients: black beans (cook porridge or make soy milk in the morning, don’t eat at night), black sesame paste, black rice, black fungus, yam and other kidney-nourishing ingredients.

2. In general, dry coughs are common, and saliva is less and sticky. Is this due to lung deficiency or yin deficiency?

Medicine: See a doctor. If this is not treated properly, it can easily develop into chronic bronchitis.

Ingredients: Tremella, wolfberry, autumn pear, black fungus, American ginseng and other nourishing ingredients. Usually, you can prepare a cup of chrysanthemum and tremella soup at night (yellow chrysanthemum, rock sugar, wolfberry, tremella and water, steam in a steamer for 40 minutes) or autumn pear and tremella (hollow out the autumn pear to make a container, put tremella, rock sugar, wolfberry and water. Steam for 45 minutes. Take out and drink the tremella soup, and eat the pear by the way)