What to do if your thighs hurt after childbirth

The arrival of every baby is a gift from God to every family, but for every mother, it is full of happiness and also accompanied by silent hardships. After childbirth, confinement is not only a process of restoring and conditioning the body of postpartum women, but also a way to improve women's physical condition. However, there are many aspects that require attention during confinement. So, what should I do if my thighs hurt after confinement?

1. Thigh pain during the confinement period is probably caused by calcium deficiency during pregnancy. Because nutrition during pregnancy needs to be provided to the baby, it is easy to cause calcium deficiency after delivery. Pay attention to keeping your body warm and supplement calcium. You can also take dietary supplements, such as fish, shrimp, and soy products, which are foods high in calcium and can nourish the body.

2. Thigh pain during the confinement period may be caused by catching cold during the delivery process or after delivery. You can use local hot compresses, such as hot towels or hand warmers, which will relieve a lot when applied to the affected area. Keep warm.

3. During pregnancy, most women will experience swelling in the lower limbs in the first few months of delivery because the enlarged abdomen will compress the lower limbs, which is caused by poor blood circulation in the lower limbs. After delivery, the swelling will subside and the pain in the lower limbs will be relieved by regular massage. Avoid standing and walking for long periods of time. Stay in bed as much as possible.

4. If the symptoms are not relieved, it may be a problem with the lumbar spine or muscles. It is recommended to take X-ray examination in time. Receive treatment promptly according to your own situation.