What are the benefits of eating yellow peel fruit in summer? What are the advantages and disadvantages of eating yellow peel fruit

As a high-quality fruit, the yellow peel fruit can be eaten fresh, processed into jelly, jam, candied fruit, fruit cake, refreshing drinks, etc., or salted or candied. Therefore, the yellow peel fruit is known as the "treasure of fruit" in the folk. If you travel to the suburbs in summer, it is good to take some yellow peel fruits with you to prevent heatstroke.

Contents of this article

1. What are the benefits of eating kumquat in summer?

2. What are the advantages and disadvantages of eating yellow peel fruit

3. Does yellow peel fruit cause internal heat or internal heat?

What are the benefits of eating kumquat in summer?

1: Improve immunity. Kumquat, which is rich in trace elements such as calcium, magnesium, and selenium, can improve immunity and prevent and reduce colds.

2. Relieve heat, digest food and strengthen the stomach. Kumquat helps digestion, strengthens the stomach and increases appetite, so it is known as eating kumquats. In the hot summer, eating kumquats can effectively relieve heatstroke.

3. Relieve alcohol and reduce internal heat. The cool nature of the pomelo fruit can not only clear away heat and reduce internal heat, but its extract is also very effective in relieving alcohol.

4: Antibacterial and cough-relieving. The kumquat contains phenols and flavonoids, which have antibacterial and cough-relieving effects.

Note: People with spleen deficiency and diarrhea should not eat kumquats, as eating a large amount can easily cause sores.

What are the advantages and disadvantages of eating yellow peel fruit

Huangpi fruit, also known as yellow marbles and chicken skin fruit, is a fruit that grows in abundance in southern my country, and summer is the season when Huangpi fruit is available in large quantities. Huangpi fruit has a golden appearance and looks a bit like longan. Its flesh is crystal clear and tastes sour.

The yellow peel fruit is rich in vitamin C, organic acids, flavonoids, pectin, multiple amino acids and trace elements necessary for the human body. It is not just a fruit, its roots, leaves, fruits and seeds can be used as medicine. Let's take a look at the nutritional benefits of the yellow peel fruit!

1. Strengthen the spleen and digest food: Acidic substances such as ascorbic acid in kumquat can increase the acidity of gastric juice, regulate the stomach and intestines, and relieve bloating and pain caused by qi stagnation.

2. Expectorant and relieving asthma: The phenols, amino acids, flavonoids, etc. contained in the kumquat have the effects of resolving phlegm and relieving asthma, relieving gas and relieving cough.

3. Relieve heat and promote salivation: Kumquat can promote salivation and quench thirst, prevent heatstroke, and is especially suitable for consumption in summer.

4. Improve the body's immunity: The various amino acids, organic acids and trace elements contained in kumquat can well supplement the needs of the human body and enhance the body's immunity.

Pregnant women can eat kumquats to relieve morning sickness. However, children have weaker gastrointestinal functions, and eating too much kumquat can easily hurt the stomach, so children should not eat too much kumquat. In addition, people with spleen deficiency and cold stomach should not eat too much kumquat. Diabetic patients with high blood sugar should also eat less kumquat.

In addition to being eaten fresh, kumquats can also be processed into jelly, jam, candied fruit, beverages, etc., or the kumquats can be salted or candied, and the taste is very good!

Is the yellow peel fruit a fire-inducing or fire-reducing

It may cause inflammation.

The yellow peel fruit also has high medicinal value. Its leaves, fruits and seeds can all be used as medicine. It has the effects of digestion, stomach, spleen, qi and pain relief. There is a saying that "eat lychees when hungry and eat yellow peel fruit when full". The peel can eliminate wind swelling and remove malnutrition.

The seeds of the yellow fruit are rich in oil, with an oil yield of up to 42%, and are excellent lubricants. As a high-quality fruit, the yellow fruit can be eaten fresh, processed into jelly, jam, candied fruit, fruit cake, and refreshing drinks, or salted or candied. Therefore, the yellow fruit is known as the "treasure of fruit" among the people.

When eating kumquats in summer, you can chew the flesh, peel and core in your mouth and swallow them together with the residue and juice. Although it tastes a bit bitter, it can reduce heat, treat indigestion and stomach bloating.

When traveling to the suburbs in summer, the heat is oppressive. It is best to bring some kumquats with you, especially the bitter ones. When you are thirsty or feel uncomfortable with the heat in your head, you can chew a few kumquats. It can not only promote salivation and quench thirst, but also prevent heatstroke.