What is wrong with waist and leg pain? Why are muscles easily strained?

Many people nowadays are in sub-health status, so they often have various minor illnesses and pains, such as common muscle strain, cervical spine, waist and hip muscles, etc. So what is wrong with waist and leg pain?

What is the problem with waist and leg pain?

Low back and leg pain is a common symptom. The two most common diseases are lumbar and gluteal muscle strain and lumbar disc herniation.

Lumbar and hip muscle strain

Lumbar and gluteal muscle strain, low back pain and leg pain are separate. Low back pain may be caused by lumbar muscle strain, while pain in the buttocks and legs is mostly caused by pain in the buttocks muscles compressing and irritating the nerves. For example, piriformis syndrome can cause pain in the buttocks and posterior legs, and gluteus medius syndrome can cause pain in the buttocks and outer legs.

Lumbar disc herniation

If the symptoms are caused by lumbar disc herniation compressing the nerve roots, the symptoms will vary for different discs. For example, L4-5 disc herniation causes pain in the buttocks and outer sides of the legs, and L5-S1 disc herniation causes pain in the buttocks and back of the legs. The more you move, the more painful it will be, and strenuous exercise will make it worse.

For low back and leg pain, if the short-term symptoms improve or disappear after the pain occurs, and do not affect the quality of life after stabilization, if the pain persists for a long time or gradually worsens, you must seek medical attention in time.

Why muscles are prone to strain

trauma

Acute lumbar sprain, thigh muscle strain, gluteal and piriformis muscle injury during falls. Acute trauma is not well treated and the pain gradually develops over time.

Bad accumulation

If you overuse your muscles for a long time without a good rest, they will lose their elasticity and function and become strained, most commonly in the neck and shoulder muscles!

Catch a cold

Working and resting in a cold and humid environment for a long time can also lead to muscle tension and strain.

Secondary disease

For example, patients with lumbar disc herniation may experience pain in the hip joint or leg muscles, tenderness and tension due to long-term radiating pain. This type of syndrome differentiation is very simple. Patients with unilateral diseases press the symmetrical parts of the body with the same force, and the pain on the affected side is obvious on the healthy side.

Confounding factors

A mixture of factors accelerates the gathering of traumatized people, easily injuring people with long-term accumulated fatigue. A humid environment accelerates development. The symptoms can also be images. Lumbar disc herniation is often accompanied by lumbar muscle strain, gluteal muscle and piriformis syndrome.

Why are the lumbar muscles and cervical spine so easily strained?

This is because the cervical and lumbar muscles are chronically strained, especially due to long-term bad living and working postures, plus acute injuries such as vigorous waist exercise, improper bending and turning, and sudden changes in body position, which are all important causes of acute lumbar sprains. The strain of the cervical spine is mainly caused by long-term work with the head down, not paying attention to protecting the cervical spine, improper pillow selection during sleep, pillows that are too high or too low, cold, etc., which cause strain. Cervical and lumbar spondylosis.