Can I eat stewed pears during menstruation?

Among fresh fruits, pears have the effect of promoting salivation and quenching thirst. Many women also like to use them to cook red bean sugar water to drink. The nutritional value of pears is very high. During the menstrual period, it is very important to eat a balanced diet. You cannot eat anything indiscriminately, otherwise you will experience menstrual pain and feel uncomfortable. As a woman, you need to take more care of yourself. So, can you eat pears during menstruation?

Can I eat pears during menstruation?

Pears have the effects of promoting fluid production, quenching thirst, purifying the heart, moistening the lungs and relieving cough. The value of pears is relatively high and can be eaten by ordinary people, such as pregnant women in special families, pregnant women, breastfeeding women, and babies. However, pears are cold in nature and eating too much of them can easily damage the stomach and intestines, so it is not suitable to eat too much.

You can eat pears during menstruation, but it is not suitable to eat too much, because pears are cold food. You should not eat too much cold food during menstruation, which will cause menstrual pain. Avoid cold food during menstrual period. People who are accustomed to drinking cold boiled water are generally not easily affected by eating apples and cold foods during menstruation. However, due to different physical fitness and dietary structure, people who are not used to eating cold food may not be able to digest cold food during menstruation and may experience nausea, vomiting, abdominal pain and other reactions, which should be avoided.

Women are not suitable for eating ice during menstruation. To drain the menstruation completely, the blood must be kept in a warm state so that it can flow smoothly.

Once you eat cold food, the blood will be stimulated by the temperature change, which will cause the blood circulation to become worse, easily forming blood clots and causing menstrual pain.

The above is a detailed explanation of whether you can eat pears during your menstrual period. Women can eat pears during their menstrual period, but they should eat them appropriately. The reasons above also have some explanations. Therefore, women should be careful when choosing pears during their menstrual period, and they should also maintain a positive attitude for a long time during their menstrual period.