What causes dry and cracked heels? What should I use to moisturize dry and cracked heels?

Dry weather, long hours of walking, and friction between shoes and feet can easily lead to dryness and cracking of the heels. Sometimes, vitamin deficiency can also cause dryness and cracking of the heels. Generally, taking good care of your feet and applying some moisturizing cream can prevent dryness and cracking of the heels.

What causes dry and cracked heels?

Lack of vitamin A and vitamin E can cause cracked feet.

According to traditional Chinese medicine, the human body is injured by wind, cold, dryness and cold, and dryness prevails, resulting in dryness. In addition, the elderly have insufficient yin blood, and their skin loses moisture, leading to dryness and cracks. Generally, the elderly, housewives, manual laborers, and people who are frequently exposed to acids, alkalis or organic solvents are prone to chapped skin.

In addition, in cold and dry weather, the elasticity of the skin decreases, which can cause cracking. The metabolism of the elderly is slow, and there are many dead cells, which are prone to cracking. Some young women, after pregnancy and childbirth, have metabolic disorders, which can cause cracked dead skin. Skin diseases such as tinea pedis and chronic eczema often cause secondary cracking of the hands and feet.

What to moisturize dry and cracked heels

Foot soak.

Keep soaking your feet in hot water every other day, which not only helps promote blood circulation in the feet, but also helps relieve fatigue and promote sleep. You can also add some vinegar, which has the effect of softening cuticles and can quickly metabolize them.

Apply vitamin E lotion after soaking your feet.

The Vitamin E Lotion I bought online is super cheap and I use it as a body lotion on a daily basis.

Vitamin E is a very good antioxidant and moisturizing ingredient. If the cracks are severe, apply a thick layer of vitamin E, then wrap it with plastic wrap for 20-30 minutes before removing it. This is equivalent to making a simple foot mask.

paraffin

Paraffin wax is also a great way to soften and moisturize the skin while reducing the accumulation of dead skin cells. This natural treatment will boost blood circulation in the feet and soften rough skin. Add some coconut oil and vitamin E oil to the paraffin wax and soak your feet in water for a few seconds, then remove your feet from the water while the wax hardens. Soak your feet several times to form a thick wax layer, leave for 10 to 15 minutes, then peel off the wax.

How to Avoid Cracked Heels

1. Hot compress

Put warm water in a basin, then pour in olive oil, soak together, fully massage your feet, wrap your feet with a hot towel, keep it there for 10 minutes, and then rinse with clean water.

2. Milk

Mix whole milk and hot water in a ratio of 1:2, then add three drops of olive oil and soak your feet in it.

Use a soft nail brush to scrub your toenails. After ten minutes, take your feet out of the milk and pat them dry with a towel.

3. Homemade foot mask

Ingredients: 1 egg yolk, 1 teaspoon of olive oil, 1 teaspoon of honey, and a cup of milk.

Usage: Mix into a foot care mask, apply evenly on your feet, wash off after 15-20 minutes, and then apply body lotion. This foot mask can moisturize the skin of your feet and has a whitening effect.

4. Massage

Sit on a chair, put your foot on the thigh of the other foot, hold your ankle with one hand and the back of your foot with the other hand, and turn your ankle several times. Then hold your foot with your hands and massage from front to back.

Then massage your calves. Massage from the ankle to the knee with one hand, then hold the leg with both hands and massage from the ankle up, then from the knee to the ankle. Repeat five or six times.