How to treat female qi and blood deficiency?

Busy work every day makes many people feel extremely tired. Nowadays, many women in particular suffer from physical fatigue, irritability, dizziness, and dry skin, which is mainly caused by insufficient qi and blood. Women with insufficient qi and blood need to regulate their physical condition in time. So, how to treat insufficient qi and blood in women? You can take the following approach.

Eat more calcium-rich foods

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis. The main sources of calcium are milk, bone broth, various beans and bean products.

Eat more foods rich in vitamins

Studies have found that insufficient vitamin intake, especially a deficiency of vitamin B6 and vitamin B12, can easily lead to restlessness, headaches, irritability, and excitement. Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state.

Eat more calcium-rich foods

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis. The main sources of calcium are milk, bone broth, various beans and bean products.

Eat more iron-rich foods

Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry. Recommendation: You should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, seafood, etc.

How to treat insufficient qi and blood in women? Insufficiency of Qi and blood is not only detrimental to physical health, but long-term insufficiency of Qi and blood will also have a great impact on everyone's work efficiency. Therefore, women with insufficient qi and blood must pay attention to protecting their bodies, actively adjust their diet every day, and pay more attention to rest and not stay up late.