How can people who never gain weight gain weight no matter how much they eat? What is the physique of people who never gain weight?

For those who are trying to lose weight, the most annoying thing is those who can eat anything but never gain weight. Trying to lose weight requires controlling your diet, but some people eat as much as they can and still be skinny, which is really "annoying". Some people who can never gain weight want to gain weight, so how can they gain weight scientifically?

How can people who never gain weight gain weight no matter how much they eat?

The minimum body fat percentage for the human body to maintain a healthy state is 3%. People with a body fat percentage below this standard should go to the hospital for treatment before talking about other things. If you do not suffer from a disease that causes abnormal energy consumption and prevents the body from accumulating nutrients, then while maintaining exercise habits, you should use the following methods:

1. Ensure that the exercise training is strict. If the exercise is scientific and strict, and there is no lack of nutrition, it is actually difficult not to gain weight. Your friend should strictly focus on large muscle group strength training movements. The classic squat, push, pull, and lift are always effective and basic, and are the most conducive to local and overall muscle growth.

2. In addition to rigorous training, consume sufficient starch (rice, noodles, potatoes) every day, the energy of which accounts for about 50% or slightly more in the food; adequate protein intake, it is recommended to mix plant protein (beans) and animal protein (meat, egg whites, dairy products), accounting for no less than 30% of the energy in the food; fats, vitamins, minerals, etc., fats should be ingested from vegetable oils, refuse to eat greasy food, the oil used in cooking is enough, high-quality vegetable oils include peanut oil and olive oil, and more advanced oils include avocado and macadamia nuts; eat more fresh fruits and vegetables.

3. You can supplement some nutrition in addition to the main meals. It is not recommended to eat junk food at this time. Snacks should also be fruits and vegetables, nuts, and cakes and meat, eggs and dairy products that do not contain or contain less low-quality fats. High-quality vegetable oils should be consumed in sufficient but not excessive amounts. They are often contained in nuts and olives and other oil crops.

What is the physique of people who can't gain weight?

First, the basal metabolism is high. Basic metabolism refers to the energy budget required by each person to maintain basic life activities, which varies greatly between individuals. The higher the basal metabolism, the more energy the human body consumes.

Secondly, thin people have thin subcutaneous fat and body heat is easily lost, so the body needs to generate more heat to balance, so more energy is consumed, and even if you eat more, it is not easy to gain weight.

Then, due to the influence of psychological factors, adrenaline secretion is excessive, fat decomposition, especially the stimulation of certain psychological pressure is more obvious, and the human body will lose weight in a short period of time. Some people do not eat much or no fat. Their biggest physiological characteristics also show that the gastrointestinal system is weak, the digestion and absorption function is abnormal, and the food is excreted in an undigested form, which makes the body in a sub-healthy state for a long time, which is actually a pathological state of obesity.

How can a skinny person gain weight?

1. The fastest and easiest method. Eat more at each meal, one or two more bites at each meal. No exercise is required. Eat more staple foods (especially puff pastry, biscuits, and fried cakes), beverages, desserts, and fried foods. Eat snacks when you have time. Drinking milk instead of water can easily achieve this. However, this kind of weight gain has little health significance and may even be harmful.

2. It is relatively difficult, but healthier. It is best to increase muscle and fat. This requires more exercise, especially strength training (such as dumbbells, sit-ups, pull-up equipment, etc.). Aerobic exercise such as jogging, brisk walking, playing ball, etc. is also very good, but don't do it for too long to avoid excessive energy consumption. 20-30 minutes is appropriate.

Supplement your diet with high-protein foods (such as fish, lean meat, egg white, low-fat milk). Add snacks at noon, afternoon, and evening, such as nuts, yogurt, etc. "Increase" means that no matter how much you eat now, you must increase the amount, more than now! In order to make full use of the limited stomach capacity, you should also reduce the intake of vegetables, fruits, porridge, noodles, and water (the common characteristics of these foods are large volume, sufficient weight, but low energy).

However, some thin people have weak gastrointestinal tracts, and the existence of problems such as loss of appetite, bloating, abdominal discomfort, and diarrhea limits their food intake. They should go to the gastroenterology department of the hospital to diagnose and treat stomach problems and take medicine if necessary. Some diseases are not suitable for exercise and need to be consulted by a doctor. No matter fat or thin, you need to have a healthy body, ensure a reasonable diet, exercise every day and have good living habits!