Can I do sit-ups when my period comes? What weight loss exercises can girls do during their period?

Sit-ups can exercise the belly, so many girls use this method to reduce belly fat, even when their period comes. But in fact, it is not suitable to do sit-ups during menstruation.

Can I do sit-ups when my period comes?

It is not recommended to do sit-ups during menstruation.

Menstrual period is a special period for women. There are several points to note about exercise during menstrual period.

1. Do not do exercises that tighten the core, abdomen, or pelvic floor muscles. Sit-ups require tightening the core and abdomen, so it is not recommended. In addition to sit-ups, crunches, planks, and other exercises that are often used to train the core should not be done.

The reason is that core and abdominal exercises may cause uterine spasms due to muscle contraction, which may lead to dysmenorrhea, or aggravate the dysmenorrhea and prolong the duration of dysmenorrhea.

2. Do not do deep twists or inversions that squeeze the abdomen. Deep twists and inversions are common in yoga. They are not recommended during menstruation.

Deep twisting poses are not recommended because they will activate core strength and put a lot of pressure on the abdomen. Inversion poses are not recommended because they will affect the discharge of menstrual blood.

What weight loss exercises should girls do during menstruation

The first or two days of menstrual bleeding are heavy and menstrual pain is easy to occur. It is best to rest and recover more. The current training should be yoga, slow walking, stretching, Pilates and other static stretching training. Proper exercise can promote blood circulation and relieve menstrual pain.

When the body recovers to a certain degree and becomes stable, you can increase the intensity of training, such as from jogging to medium-speed running. You should also pay attention to the time and try to shorten it. When training with equipment, it is not advisable to do large compound movements. Instead, you should do some basic single muscle training such as high-level pull-downs, seated chest presses, and bird flies. Avoid heavy squats, deadlifts and other compound movements. Because this kind of movement consumes too much energy, the muscles will produce more pain, which will make you more painful.

How to regulate menstruation during weight loss

1. Eat more warm and nourishing foods. You must not go on a diet or skip meals at this time, and you must eat more foods rich in iron, calcium and high-quality protein. For example, deep-sea fish, vegetables, milk, etc. You can also eat some warm blood-tonifying foods, such as red bean soup and pork liver soup.

2. Don’t eat cold drinks during this period. This is common sense. But you should also be careful about cold fruits and vegetables. It is best to eat them with warm foods such as red dates, ginger or sesame oil to improve the cold nature of fruits and vegetables.

3. Drink more warm water. The temperature should be below 40 degrees and above 20 degrees. Warm water can stimulate your gastrointestinal motility and help metabolism.

4. If you don’t mind the trouble, you can soak your feet in hot water, which is really comfortable.