How to distinguish endive from lettuce What is the nutritional difference between endive and lettuce

Lettuce and chicory are two vegetables that we eat a lot in daily life. They can both be eaten raw and cold, and they look a bit similar. But the two vegetables are different, so how can we tell them apart? What are the nutritional differences between them?

How to tell the difference between endive and lettuce

Both endive and lettuce belong to the Asteraceae family and are annual herbs.

Chicory is also known as bitter lettuce, dog lettuce, the leaves are serrated, thin and numerous. There are many forks. The taste is slightly bitter, can be eaten raw and cold, and is the preferred green leafy vegetable for mutton hot pot.

The leaf surface of lettuce is relatively large, with serrated edges on the top. It can be eaten raw or cold. The leaves are crisp, tender, slightly sweet, and not bitter. Leaf lettuce is also called glass lettuce and is the first choice for pickled vegetables in summer.

What is the nutritional difference between endive and lettuce?

Chicory and radish are the same.

Both chicory and lettuce can be eaten cold and provide rich vitamins. The leaves of chicory are slender with serrated edges, while the leaves of lettuce are large with smooth edges.

Chicory is sweet, slightly bitter, green, and can be fried or served cold. It is a good food for clearing away heat and detoxification, and has antibacterial, antipyretic, anti-inflammatory, and eye-improving effects. According to Chinese medicine, bitterness can clear away heat and detoxification, and reduce inflammation and summer heat. Therefore, it is loved by most elderly people.

Lettuce is cool in nature, and has the effects of clearing heat and cooling, lowering cholesterol, and assisting in the treatment of neurasthenia. Lettuce contains active ingredients such as mannitol, which is beneficial to urine, promotes blood circulation, clears the liver and gallbladder, and nourishes the stomach.

Can I eat lettuce after giving birth?

Pregnant women can eat lettuce!

Lettuce is rich in nutrients and vitamins, but as a raw and cold food, mothers must wash it thoroughly and eat less or no lettuce. The body is weak after giving birth, so it is easy to eat liquid food and easily digestible food! Reduce the burden on the stomach!

It is recommended to stir-fry lettuce or blanch it in water before eating it to prevent the residual pesticides and bacteria on the lettuce from causing harm to the body!