What are the symptoms of female menopause and how to deal with it?

When women enter menopause, their physical and mental states go through a series of changes. Menopause usually occurs between the ages of 45 and 55 and is an important turning point in a woman's physiological cycle. During menopause, the level of estrogen in women's bodies gradually decreases, which can cause a series of uncomfortable symptoms, such as hot flashes, mood swings, insomnia, headaches, palpitations, etc. It is crucial to deal with the symptoms of menopause, which not only helps to relieve symptoms and improve the quality of life, but also prevents the occurrence of related diseases. So, do you know what symptoms of women's menopause should be treated? Now please follow my footsteps and explore the mystery of women's menopause together!

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1. What is menopause? Can it be avoided?

Menopause is an important period in a woman's physiological stage, which usually occurs between the ages of 40 and 60. During this stage, the female body will experience a series of physiological and psychological changes, such as irregular menstruation, hot flashes, mood swings, etc. Menopause is caused by the gradual decline of ovarian function and changes in hormone levels. It is a natural physiological phenomenon that cannot be completely avoided.

Although menopause is inevitable, women can alleviate the discomfort caused by menopause in some ways. Although menopause will bring certain troubles to women, through proper adjustment and treatment, women can alleviate symptoms, maintain physical and mental health, and go through this stage of physiological changes. Menopause is not the end, but a new beginning. With a positive attitude and a healthy lifestyle, you can welcome a better life.

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2. What are the specific symptoms of female menopause?

(1) Menstrual abnormalities: irregular menstrual cycles, prolonged menstrual cycles, and heavy menstrual flow after a period of amenorrhea. During menopause, if there is no secretion of progesterone, women will not ovulate, which will cause the endometrium to lack the protection of progesterone. Long-term single estrogen can easily cause endometrial lesions, and in severe cases, it can even induce endometrial cancer.

(2) Hot flashes: Also known as hot flashes, they are the most common clinical manifestation, occurring in about 75%-85% of women. When a hot flash occurs, the blood vessels on the surface of the skin will expand, causing the skin on the face and chest to become red and hot. The whole process takes about 30 seconds to 5 minutes, followed by symptoms of chills. Hot flashes can also cause night sweats, especially at night, which can interfere with sleep.

(3) Emotional instability: When the number of follicles in the ovaries decreases, the levels of estrogen and progesterone decrease, affecting the nerves and blood vessels, resulting in emotional instability, irritability and other emotional fluctuations. According to relevant data, 95% of menopausal women will have their negative emotions significantly aggravated as estrogen levels rise and fall, causing menopausal women to show emotional symptoms such as irritability, anxiety, tension, depression, etc.

(4) Insomnia: During menopause, autonomic dysfunction can lead to symptoms such as hot flashes, night sweats, and insomnia, as well as fatigue, inattention, and mood swings.

(5) Osteoporosis: With the onset of menopause, women’s bone loss will accelerate. Initially, they will experience symptoms such as back pain, which may eventually develop into osteoporosis.

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3. How to deal with menopausal symptoms correctly?

(1) Drug therapy: In more serious menopausal symptoms, drug therapy can be used to relieve them. Common drug treatments include: hormone replacement therapy, which is to increase the lack of estrogen and progesterone in the body to alleviate menopausal symptoms. Antidepressants: If women experience emotional instability and anxiety, doctors will also prescribe some antidepressants based on specific circumstances. Note: Medication must be tailored to the individual and should be used under the guidance of a doctor to ensure the safety and efficacy of the medication.

(2) Learn to release your emotions: After entering menopause, women will become easily angry and anxious, and sometimes they will feel depressed for no reason, such as sadness, crying, depression, etc. Their moods will fluctuate and become very unstable. You should learn how to self-regulate your mood, learn to communicate with others, and vent when you need to cry. You should find things that interest you in your daily life to make your life more fulfilling, such as playing mahjong, square dancing, playing ball, doing handicrafts, etc. Participate in more social activities and exercise more to keep yourself in a good state of mind and avoid physical and mental aging.

(3) Ensure adequate sleep time: Many menopausal women experience symptoms such as difficulty falling asleep, insomnia, frequent dreams, early waking, and shortened sleep time. In order to ensure adequate sleep, you should try to choose breathable cotton clothing, adjust the light in the room to a minimum, and lower the room temperature to 15~23℃ to promote sleep. Try to choose a comfortable posture so that you can better improve your sleep quality, usually sleeping on your side. Do a good job of health care, massage the temples and Baihui acupoints every day, comb your hair with your fingers or a comb before going to bed, relax your mood, and reduce worries. If the symptoms of insomnia are more severe, it may have a great adverse impact on work and life. You can take some medication under the guidance of a doctor for conditioning.

(4) Drink enough water: The Chinese Dietary Guidelines emphasize that daily water intake should be maintained at 1500ml to 1700ml. Women are most likely to suffer from long-term dehydration during menopause. It is recommended to drink warm water or light tea because tea polyphenols have the effect of delaying aging.

(5) Appropriate aerobic exercise: Exercise can effectively relieve psychological anxiety, depression and other psychological symptoms of menopausal women, relieve mental stress, reduce obesity, alleviate osteoporosis, and thus improve the quality of life. It is recommended to do moderate aerobic exercise, such as walking, jogging, swimming, dancing, Tai Chi, etc.

(6) Prevent menopausal anemia and eat a reasonable diet: You should usually consume more high-quality protein that is the "raw material for blood production", some necessary trace elements (iron, copper, etc.), as well as folic acid, vitamin B12, etc. Common foods include animal liver, kidney, fish, shrimp, eggs, black sesame, black sesame, etc. The dietary structure should be reasonable, and you should eat 12 kinds of food a day. You should have high-quality protein, preferably fish and poultry, about 200g a day, and one egg a day. Eat 300-500g of soy products and dairy products every day, and pay attention to the intake of animal and plant protein. It is recommended to eat more nuts, potatoes and various grains, and ensure the intake of vegetables and fresh fruits. Try to avoid eating high-salt and fried foods, and control sugar intake.

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4. It is recommended that menopausal women have regular physical examinations!

(1) Breast examination: Menopausal women are more likely to have breast problems. Regular breast examinations can help detect any abnormalities early.

(2) Gynecological examination: Regular gynecological examination can detect diseases such as cervical cancer and endometriosis, and ensure women’s reproductive health.

(3) Cardiovascular examination: Menopausal women are more prone to cardiovascular diseases. Regular checks of blood pressure, blood lipids, and electrocardiograms can help detect problems early.

(4) Bone density examination: The risk of osteoporosis increases in menopausal women. Regular bone density examinations can help prevent problems such as fractures.

(5) Blood sugar check: Menopausal women are more likely to develop diabetes. Regularly checking blood sugar levels can help control the progression of the disease.

(6) Thyroid function test: Thyroid problems are more common in menopausal women. Regular thyroid function tests can help detect abnormalities early.

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Summary: Menopausal symptoms have a certain impact on the normal work and life of most female friends. Correct and effective coping methods can help female friends successfully go through menopause and enjoy a healthy life!