How to keep children warm during the Big Snow solar term? What foods can be eaten during the Big Snow solar term to keep out the cold?

After the Big Snow solar term, the possibility of snowfall increases and the weather will become colder and colder. It is completely winter at this time. Both adults and children should keep warm. In addition to wearing more clothes, you can also eat some warming foods, such as mutton. Let's learn more about it.

How to keep children warm during the Big Snow Festival

It is best for younger babies to avoid outdoor activities. If they have to go out, try to wrap them in a blanket to prevent them from inhaling cold air to avoid causing discomfort to them.

Older children certainly cannot stay at home and will inevitably go out for activities. You should choose suitable warm cotton clothes and pants for them, and it is crucial to wear hats and scarves.

Don't stay outside for too long, master and control the time of outdoor activities. Indoors, most homes in the north have heating, and the temperature is not very cold. Just dress your child appropriately, and try not to dress too much. Dressing too much will make the child feel uncomfortable and more likely to catch a cold.

What foods can you eat to keep warm during the Big Snow solar term?

Warm and nourishing mutton is the most suitable food to eat in winter. It can resist the cold and is delicious. Eating mutton regularly in winter can not only increase the body's heat and resist the cold, but also strengthen the body and have anti-aging effects. Now let's introduce the common ways to eat mutton!

Hotpot

Mongolian hot pot has a short heating time and better nutrition preservation. People often pair lamb with a variety of ingredients, especially various green leafy vegetables, to ensure more nutrition. Adding winter melon, loofah, spinach, cabbage, enoki mushrooms, mushrooms, bamboo shoots and other cool and sweet vegetables to hot pot has the effects of cooling, detoxification and fire prevention.

Stir-fried lamb

Stir-frying mutton is also an ideal cooking method because the heating time is short and the nutritional loss is small. The most popular method of stir-frying mutton is to stir-fry mutton slices with green onions. The mutton should be fresh hind leg meat or tenderloin cut into thin slices. Add green onions and stir-fry in hot oil to remove the greasy, meaty taste and odor of fish and meat food, and produce a special flavor, and it has a strong bactericidal effect. Eating it can sweat and relieve the symptoms and is delicious.

Lamb stew

Stewing mutton is the healthiest and most nourishing way to cook it. The cooking temperature of stewed mutton is low, there are fewer carcinogens, less damage to vitamins, and it can lock in nutrients to the maximum extent. Stewing mutton, mutton bones, cumin, star anise, fennel and other spices together can also neutralize the unique smell of mutton. The cooked mutton soup can be eaten directly with pancakes, or stewed with noodles with the cooked mutton soup.

What do people usually eat during the Big Snow solar term in the north?

Northerners mainly eat noodles, and dumplings are the main food during the solar terms.

There are even many proverbs about dumplings. "Eat dumplings with wine, the more you eat, the more you have." During the winter solstice, there is a saying that goes, "If you don't eat dumplings during the winter solstice, your ears will freeze off and no one will care." During the summer, there is a saying that goes, "Dumplings in the first ten days of the dog days, noodles in the second ten days, and pancakes with eggs in the third ten days." When it's Chinese New Year, the host of the Spring Festival Gala will urge you to sit in front of the TV and eat dumplings.

Most people eat dumplings during the Great Snow Festival. In fact, sometimes it is not what you eat, but who you eat with and the atmosphere. Imagine that it is snowing heavily outside, but warm as spring inside. The family gathers together, some roll the dough, some chop the stuffing, and then everyone makes dumplings and eats together. This is what ordinary happiness is.