What are the nutritional values ​​of avocados? How to eat avocados

In our daily life, we often see avocados, which are rich in fiber, and mainly soluble fiber. The fat they contain is mainly unsaturated fatty acids, which are also very easily absorbed by our body. In addition, the insoluble fiber they contain can help us maintain the normal function of the digestive system, which is very meaningful for preventing constipation. If you don't know how to eat avocados, then open the Encyclopedia Knowledge Network and have a look!

Contents of this article

1. What are the nutritional values ​​of avocado?

2. How to eat avocado

3. How to tell if an avocado is ripe

What are the nutritional values ​​of avocado?

We can find that the fat content in avocado is actually very high. At the same time, the fat contained in it is mainly unsaturated fatty acids, and it is also very easy to be absorbed by our body, so everyone can help nourish by eating avocado. And for avocado, it actually contains a variety of vitamins, especially the rich fat and protein in avocado, sodium, potassium, magnesium, calcium and other nutrients needed by the human body, the content is very high, so we can help nourish by eating avocado. For avocado, the fiber is very rich, and it is mainly soluble fiber. Taking avocado can help us clear the excess cholesterol in the body, and the insoluble fiber contained in it can help us keep the digestive system functioning normally, which is very meaningful for preventing constipation. Avocado is very suitable for women. Avocado can help women protect the health of the uterus. At the same time, when we take avocado, we can also find that avocado can help us protect the health of women's uterus and cervix.

How to eat avocado

1. Eat directly. After washing the avocado, you can choose to cut the avocado in half, dig out the core in the middle, and then eat it with a spoon. If you are not used to this bold way of eating, you can peel the avocado, dig out the core, and cut it into dices before eating.

2. Make jam and spread it on bread. The flesh of avocado is very delicate, and when you eat bread in the morning, you will feel that the bread has no taste. At this time, you can choose to cut the avocado in half, dig out the core, dig out the flesh and spread it on the bread, spread it evenly and eat it. If you like a slightly sweet taste, you can spread a little honey or strawberry jam on it.

3. Make avocado salad. Now it is popular to eat light food and reduce fat intake. At this time, you can consider using avocado to replace traditional meat. You can cut the avocado into cubes and mix it with other vegetables and fruits you like and add your favorite salad dressing before eating. You can consider using half an avocado at a time, because the fat content of a whole avocado is relatively high. People who don’t mind excessive fat intake can choose a whole one.

4. Avocado with mustard. When eating sushi, you often eat avocado sushi. If you eat it directly without dipping it in sauce, it has a refreshing taste. If you dip it in sauce and mustard, it has another taste.

5. Roasted avocado. In addition to eating raw, avocado can also be heated and eaten. For example, roasted avocado, cut the avocado in half, remove the pit, then put in chopped cherry tomatoes or nuts, then sprinkle with your favorite seasoning, bake in the oven for about 5 minutes, and you can eat it directly.

How to tell if an avocado is ripe

1. Judging by appearance. There is a stem on the top of the avocado. If you peel off the stem and it turns dark brown, it means it is overripe. If you cut it open, there will be red threads inside. If the stem is light green, it means it is not ripe. If the stem is golden yellow, it is the best ripe state.

2. Judge by the feel. You can also quickly judge the ripeness of an avocado by the feel. Hold the small and large ends of the avocado with your index finger and thumb. If the small end is soft when you press it lightly with your index finger and the avocado stem can be pulled off, it means it is ripe. Otherwise, it is not ripe.

Avocado ripening method. Avocados will generally turn dark gray and become soft to the touch after 3-4 days in a naturally ventilated environment, but some varieties do not change color significantly. The most direct ripening method is to use ripe apples or bananas, put them in a paper bag, put them together with unripe avocados, and tie the bag tightly. It will take 2-3 days.