Does having a lot of white hair mean your liver is not healthy? Why do you have white hair when you are young?

Our hair is basically black, but some may not be so black, with a little brown, but this is normal. Sometimes you will suddenly find one or two white hairs. If a young person has a large area of ​​white hair, it is not normal. Some people say that white hair means liver problems, is this really the case?

White hair means liver is not good

If the liver function is not good, it can cause gray hair. However, when gray hair appears, it does not necessarily mean that there is a problem with the liver. If you suspect the liver is the cause, it is recommended to check the liver function.

Our hair is black because it contains sufficient melanin. If the synthesis of melanin decreases, the number of melanin particles decreases, and the hair will turn white. Pigment particles are related to the pigment cells of the hair root papilla. The synthesis of pigments by pigment cells requires nutrients, such as tyrosine, trace elements, vitamins, and proteins. The liver can indeed synthesize the proteins and vitamins we need, but there are many reasons for gray hair, and it is not necessarily the liver that is to blame.

Why do young people have white hair?

Genetic inheritance

This is mainly pathological gray hair caused by genetic processes. Complete or partial blockage of the tyrosine metabolic pathway caused by gene mutation leads to abnormal melanin synthesis, thus causing gray hair, usually accompanied by particularly white skin.

Malnutrition

Long-term lack of protein, vegetable oil, vitamins, etc. leads to malnutrition, which can cause hair to turn from black to white.

Mental stress

Long-term mental stress and psychological pressure can lead to depression, insomnia, mental unhealthiness, etc., which can also easily lead to gray hair.

Eating habits

Loving to drink soft drinks, alcoholic beverages and sugars will lead to a process of digestion and absorption, weakening the body's strength, making the body age beyond the physiological age and causing gray hair.

What should young people do if they have a lot of white hair?

Identify the underlying cause

Consuming diseases such as tumors, tuberculosis, hyperthyroidism and other diseases can increase the consumption of nutrients in the human body, so they can cause a reduction in the raw materials for synthetic pigments, thus causing gray hair;

Increase nutrient intake

Usually, you should eat more vegetables, fruits and high-quality protein to increase the supply of raw materials for synthetic pigments;

Eat some black matter

For example, black sesame, black beans, black rice, etc., because these black tissues contain some pigments, which can directly supplement tyrosine;

Keep exercising

Exercise can improve blood circulation throughout the body, increase blood supply to hair follicles, and help improve gray hair;

Don't stay up late

Staying up late can cause endocrine disorders, which have adverse effects on the whole body, and naturally it is not good for the hair.