Can you drink Laba porridge when it turns green? Why does Laba porridge turn green?

We all know that Laba porridge is a popular traditional food and a nutritious porridge eaten every year during the Laba Festival. It has various cooking methods and rich ingredients. Various nuts and dried fruits are added to it. It tastes sweet and delicious and is loved by people. So can Laba porridge be drunk if it is cooked into green color? Let's take a closer look!

Can Laba porridge be drunk if it is cooked green?

In most cases, it is edible and does not contain harmful substances . The main reasons why Laba porridge turns green are as follows:

Water quality issues

If the water used to cook porridge contains more mineral components, the porridge will easily turn green. This phenomenon is more common when cooking porridge with well water in rural areas. It is recommended to change the water quality, use pure water or water to cook the porridge, and then see if the color will change.

Pot material problem

In our daily life, porridge is cooked in pressure cookers, stainless steel pots, iron pots, casseroles, etc. The pot material that may cause the Laba porridge to turn green may be the iron pot. You can try using other pots to cook the porridge and see if the porridge turns white. If it does not turn white, it may be related to other reasons.

Adding ingredients problem

Adding green vegetables such as spinach, bitter gourd, cucumber, etc. to rice porridge will make the porridge green. In addition, cooking porridge with purple sweet potato and black wolfberry containing anthocyanins will also turn the color green. This is a normal phenomenon when anthocyanins encounter alkaline water and can be eaten with confidence.

What is the nutritional value of Laba porridge

Laba porridge uses more ingredients in production, and many people cook Laba porridge together. Laba porridge is similar to what you eat at other times, but you only eat more Laba porridge on the eighth day of the twelfth lunar month. Laba porridge is not made in the same way, and it can be said that each has its own characteristics. From the general white porridge, green vegetable porridge, a mixed porridge of fruits that can be searched (red dates, lotus seeds, walnuts, chestnuts, almonds, pine nuts, longans, grapes, ginkgo, green silk, roses, red beans, peanuts, etc.), to meat porridge that can be added with bacon and bacon chicken, there are both meat and vegetables, and both salty and sweet.

Laba porridge can be said to be a collection of multiple ingredients and a body, and its nutritional value is rising. Except for breast milk, no other food in the world can contain all the nutrients needed by the body, so you need to eat as many different foods as possible. Laba porridge contains a variety of food ingredients with nutritional value, and its nutritional value is much higher than that of ordinary porridge.

Laba porridge has a high content of coarse grains, and the dietary fiber content is naturally increased. Dietary fiber can increase satiety, reduce food intake, and play a role in controlling weight. For people who want to lose weight, Laba porridge is a good choice. For some friends who suffer from constipation, eating this kind of Laba porridge or eight-treasure porridge can promote gastrointestinal motility, accelerate the excretion of feces, and prevent constipation and relieve defecation difficulties.

How to make Laba porridge

100g glutinous rice, 80g lean meat, 50g cooked corn kernels, 50g peas, 50g white lentils, 50g lettuce, 50g carrots, 4 fresh mushrooms, salad oil, salt, pepper, sesame oil, 1g yeast soup pot, 2g yeast chicken flavoring paste

step:

1. Prepare all the ingredients and soak the glutinous rice in clean water overnight.

2. Soak the white lentils in clean water for more than 2 hours in advance. Dice the lettuce, carrots, lean meat and mushrooms separately.

3. Blanch the corn and peas in boiling water and drain. Also blanch the lettuce and carrots in boiling water and cool them for later use.

4. Blanch the mushrooms and drain the water. Finally, blanch the lean meat in boiling water and drain the water for later use.

5. Add glutinous rice into the inner pot of the pressure cooker and add 4-5 times the amount of hot water along with all the ingredients.

6. Add a little salt, some salad oil and soup.

7. Put the inner pot into the electric pressure cooker, cover it and press the porridge cooking button.

8. Open the lid and add pepper after the beeping sound.

9. Stir the porridge evenly and add a little sesame oil when eating.