What should women eat to replenish blood and qi? Recommend these 8 foods

If women want to stay healthy and avoid diseases, it is crucial to replenish blood and nourish qi. Generally, the effect can be achieved through diet therapy. So what should women eat to replenish blood and nourish qi?

1. Ginseng

Ginseng extract increases the amount of hemoglobin and red and white blood cells, and can reduce the damage of radiation to the hematopoietic system. Patients with anemia and people working in radiation-exposed areas should take 1 gram of ginseng every other day (preferably oral). Stop taking it if you suffer from insomnia or high blood pressure.

2. Angelica

It has the effect of nourishing blood and activating blood circulation. For the treatment of anemia in women, Danggui Buxue Decoction (Danggui Shen, Astragalus) can be used, or Danggui and Millettia reticulata can be used together; Danggui Shaoyao Powder and Siwu Decoction with donkey-hide gelatin can also be used; experts recommend using Danggui, Codonopsis pilosula, and donkey-hide gelatin (melted) to boil juice and take placenta powder, which has a certain effect on nourishing blood and qi for women.

3. Ejiao

Made from donkey skin, it can significantly increase the amount of hemoglobin and red and white blood cells; animal experiments show that its blood-enriching effect is better than that of iron supplements. Anemia and aplastic anemia were treated with Shengxue tablets (consisting of placenta powder, alum, cuttlebone, cinnamon, and donkey-hide gelatin), 2 tablets each time, 3 times a day. 100 cases were treated, with an overall effective rate of 86%. Or use donkey-hide gelatin with angelica, rehmannia, codonopsis, longan, and wolfberry to decoct and take it daily. In practice, the author believes that it is effective in treating anemia of liver and kidney yin deficiency and in replenishing blood and qi for women.

4. Millettia reticulata

Contains easily absorbed and bioavailable iron. Use 100-200 grams alone with 3 egg yolks, stewed and taken daily; or use the aplastic anemia formula (Centella asiatica, Polygonum multiflorum, Rehmannia glutinosa, Cortex Moutan, Ipomoea australis, Radix Dianthus, Poria, Atractylodes macrocephala, Angelica sinensis, and donkey-hide gelatin) to treat aplastic anemia effectively (original Zhongshan Medical College formula).

5. Wolfberry

It has the functions of enhancing hematopoietic function and reducing the damage of immunosuppressants to the hematopoietic system. People working in radiation environments can often eat chicken stewed with wolfberries. For anemia caused by insufficient essence and blood, Qiju Dihuang Pills can be taken.

6. Codonopsis pilosula

Codonopsis pilosula extract, powder and decoction can significantly increase the amount of hemoglobin and red blood cells. Blood-replenishing soup (Codonopsis pilosula, Millettia reticulata, Angelica sinensis, White Peony Root, Rehmannia glutinosa) can treat various types of anemia.

7. Deer antler

Using 20% ​​deer antler wine, 10 ml each time, 3 times a day, is effective for symptoms such as anemia due to spleen and kidney yang deficiency, aplastic anemia, and thrombocytopenia. It can also be used with ginseng to make ginseng and antler pills to treat yang deficiency anemia in the elderly. Other blood-replenishing Chinese medicines include alum, Polygonum multiflorum, black fungus, placenta, and animal blood, bone marrow, liver, egg yolk, etc. in food. When using it, it is best to use it together with Qi-invigorating, spleen-strengthening, and kidney-tonifying drugs; the causes of anemia in the elderly are complex, and they have difficulty tolerating iron supplements (iron bone reaction), so Chinese medicine is more suitable for treatment.

8. Black Chicken

Black chicken can be said to be the best food for women to replenish blood and qi. It can not only replenish the body and treat all weak diseases, but also treat diabetes, dysentery, chest, flank, wrist and abdominal colic. It benefits postpartum women and can also treat postpartum weakness, metrorrhagia and leucorrhea.