1. Strictly control blood pressure: Hypertension is an important factor leading to the progression of kidney disease. Measure blood pressure regularly, take antihypertensive drugs as prescribed by your doctor, and stabilize blood pressure within the normal range. 2. Reasonable diet: Reduce the intake of high-protein, high-salt, and high-phosphorus foods, and eat more fresh vegetables and fruits. Avoid eating foods that may be harmful to the kidneys, such as carambolas. 3. Regular work and rest schedule: ensure adequate sleep. 7 to 8 hours of high-quality sleep every night helps the kidneys repair themselves. 4. Moderate exercise: Choose a form of exercise that suits you, such as walking, yoga, Tai Chi, etc., to enhance your physical fitness and improve your immunity. 5. Prevent infection: Pay attention to personal hygiene, prevent colds, respiratory tract infections, urinary tract infections, etc. Once infection occurs, seek timely treatment. 6. Follow-up examinations on time: Regularly check urine routine, kidney function, blood pressure and other indicators to detect problems in time and adjust treatment plans. 7. Maintain a good attitude: A positive and optimistic attitude will help you recover from the illness and avoid negative emotions such as anxiety and depression. 8. Strictly follow the doctor's instructions when taking medication: do not increase or decrease the dosage or stop taking the medication at will, and avoid using nephrotoxic drugs. |
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