Can longan and lotus seeds be cooked together? What is delicious and nutritious to cook with lotus seeds?

Lotus seeds are very common in southern China. They are loved by people for their anti-cancer, anti-cancer, heart-nourishing and calming effects. So can longan and lotus seeds be cooked together? What is delicious and nutritious to cook with lotus seeds? The following editor will explain them one by one, hoping to help you.

Can you cook longan and lotus seeds together?

Longan and lotus seeds can be cooked together. Put the longan flesh and lotus seeds into the pot, dilute with wet starch, and pour into a large bowl when the pot boils. This soup can strengthen the spleen and calm the mind, and replenish qi and blood. It is suitable for palpitations caused by blood deficiency, forgetfulness and insomnia, qi and blood deficiency, spleen deficiency diarrhea, edema, and women's diseases caused by qi and blood deficiency.

What to cook with lotus seeds?

Lotus seeds are rich in nutrients and are very helpful for conditioning the body. They can enhance immunity and improve physical fitness. Generally, lotus seeds are eaten by boiling Tremella fuciformis and lotus seed porridge. Tremella fuciformis and lotus seed porridge has high nutritional value. Tremella fuciformis itself can regulate the human body. Adding lotus seeds doubles the effect. In fact, it is also very good to boil lotus seeds with rice. Some people can't eat the sweetness of Tremella fuciformis, so they can just boil rice soup with lotus seeds. When boiling, remove the small core inside the lotus seeds, so that the lotus seed porridge will not be bitter.

Who should eat lotus seeds?

1. People with weak spleen and stomach should eat less. If you want to eat lotus seeds, it is recommended to use the cored lotus seeds to make soup or porridge;

2. Children, the elderly, and weak female friends can eat lotus meat and a very small amount of lotus core. Lotus seeds have a spleen-strengthening effect and can buffer the damage of the heat-clearing and coldness of lotus core to the body.

3. Because lotus seeds have strong effects, they are generally recommended for adult men or people with severe internal heat such as oral ulcers.

4 For those who suffer from restlessness, frequent dreams and insomnia, you can use lotus seeds alone with a little salt, boil them in water, and take them before going to bed every night.