How to make women's health and beauty soup

Love of beauty is women's nature. More and more women are beginning to pay attention to makeup and apply facial masks. In this appearance-oriented society, women's appearance is undoubtedly very important. Health-preserving and beauty soup is something that all women who love beauty like, and everyone is very familiar with it. However, while enjoying the health-preserving content, have you ever paid attention to its ingredients and preparation methods? Now, let us reveal how women's health-preserving and beauty soup is made.

Tea Tree Mushroom Pork Rib Soup

Ingredients: 50g of tea tree mushroom, cut into small pieces and rinse briefly (do not soak). 200 grams of small ribs, cut into small pieces, 10 pitted red dates, 1 candied date, and 1 slice of ginger.

Method: When the water in the pot boils, put all the ingredients into the boiling water, cook over high heat for 15 minutes, then simmer over medium heat for 30 minutes.

Function: It can eliminate fat, cleanse the intestines and stomach, and has the effect of slimming down.

Tip: People who don’t eat meat can omit the ribs. Because of the mushrooms, the soup is also quite delicious.

Accessories: 1 small piece of ginger.

Method: First boil the water, add the chicken pieces, ginger slices, lean meat and candied dates, cook on high heat for half an hour, then simmer on medium heat for 1.5 hours. At this time, add the chopped watermelon and simmer on medium heat for another half an hour. Finally, add salt according to taste.

Function: Nourishes yin, clears away heat, and replenishes the liver and kidneys. For women, if they drink this soup regularly for a long time, their skin will be smooth. This soup looks good, with red and green colors, and the black chicken is black. It is both delicious and nutritious. Watermelon and Black Chicken Soup

Ingredients: 1 fresh watermelon (dig out the flesh, leaving a little red, and cut the rind into small pieces), 1 black chicken, cut into pieces; 1 candied date, 200 grams of lean meat.

Adenophora and Polygonatum odoratum Fish Tail Soup

Ingredients: 4 grams each of Adenophora Root and Polygonatum Odoriferum, 5 grams of Chinese and Southern Apricots, 1 candied date, 1 silver carp tail (about 750 grams), 200 grams of lean meat, and 1 slice of ginger.

Method: First wash the fish tail, put it into a frying pan (with a little oil), and fry both sides until golden brown. Bring the water to a boil, put all the ingredients into the boiling water, cook over high heat for half an hour, then simmer over medium heat for 1.5 hours, and finally add salt according to taste.

Function: Adenophora Root and Polygonatum Odoriferum regulate qi and moisten the lungs, promote the production of body fluids and quench thirst. They are especially helpful for people who smoke and drink too much and lack sleep.

Tip: Although Adenophora sibiricum, Polygonatum odoratum, and Almond are all traditional Chinese medicines, their medicinal taste is not obvious, so this soup is very fresh.

Above we have discussed how to make women's health and beauty soup. The degree of love for beauty is the same among different people. There is nothing wrong with the natural love of beauty, but using some external objects to assist in health care can better demonstrate the effect. Health and beauty soup is one of such external things. Maybe some people are born beautiful, while some people may not be outstanding in appearance, but taking care of yourself will never be superfluous.