What is the black spot on wild rice? Can it still be eaten? Can wild rice be eaten without peeling the skin?

Wild rice is a kind of bamboo shoot vegetable, which is quite common on the table. Wild rice is rich in nutrients, and eating it regularly can help with diuresis and heat clearing. However, wild rice contains calcium oxalate, so it is best to blanch it in water before cooking. So, if you find that wild rice has black spots, should you still eat it?

What is the black spot on wild rice stem? Can it still be eaten?

Black spots on wild rice stems are safe to eat. Black spots on wild rice stems are a normal natural phenomenon and do not indicate moldy growth. You can eat them with confidence.

Because of these small black spots, we say that茭白 can prevent and treat osteoporosis. These black spots are a kind of fungus called "菳白乌牛麻", which has a positive effect on certain metabolism and can delay bone aging.

There is a tall plant that grows in swamps, Zizania latifolia, which was previously called wild rice. In the water, there will be wild rice smut fungi parasitizing on the wild rice smut, making its stems thick. After a hot day, black hearts often appear, and these black spots are the remaining wild rice smut fungi.

Can you eat wild rice without peeling it?

You can eat wild rice with or without peeling it. The skin of very tender wild rice contains less fiber and does not affect the taste. But if it is old, you need to cut off some of the hard old skin. If the top is tender, you can leave it unpeeled. Sometimes the lower part becomes old and needs to be removed. In fact, in addition to affecting the taste, you can eat more plant fiber without peeling the skin.

Some varieties of茭白 come with leaf skins. This is just like peeling corn, and the leaves need to be peeled off.

Can pregnant women eat wild rice?

Pregnant women can eat it.

Water chestnuts can clear away heat and fire, remove the bitter taste in the mouth of pregnant women, enhance the gastrointestinal absorption and digestion capacity, accelerate gastrointestinal motility, and relieve constipation.

Wild rice also contains a lot of vitamins. It can relieve limb edema in the middle and late stages of pregnancy, quench thirst and promote urination, and replenish deficiency and maintain health.

In addition, it is rich in carotene and multiple vitamins. Pregnant women can eat more to supplement vitamins in the body, protect the fetus's vision development, improve immunity, and help mothers induce lactation.