What are the dietary rules for the Xiaoxue solar term? What to eat during the Xiaoxue solar term is good for the body

The weather gets colder during the Xiaoxue solar term. In order to store calories, people will consume a lot of various foods to keep warm. As for diet, there should be a limit, and the Xiaoxue solar term is no exception. So what should we eat during the Xiaoxue solar term?

What is the diet in Xiaoxue solar term?

Beware of getting angry

During the Xiaoxue solar term, the weather gradually gets colder, and people will eat a lot of meat, medicinal food, hot pot, etc. to keep warm. But usually there is heating indoors and people wear more clothes. Over time, the heat in the body is not easy to dissipate, which can easily cause internal heat. You can drink more broth, and properly match meat and vegetarian dishes. You should also eat more seasonal vegetables, such as radish, cabbage, and spinach. Eat three black vegetables to nourish the kidneys and keep warm

After the Xiaoxue solar term, there will be more windy and cold weather. In order to adapt to the change in temperature, we should pay attention to nourishing the liver and kidneys. You can eat some black foods, such as black fungus, black beans, black sesame, etc., which can help restore body heat, nourish the kidneys and qi, and resist the cold.

Eat more anti-depression foods

In terms of diet, we should selectively eat some foods that help regulate emotions, such as bananas, spinach and other fruits and vegetables. Bananas can help the human brain produce 5-hydroxytryptamine, which can make people happy; dark vegetables such as spinach contain more folic acid, which is also good for improving negative emotions and fighting depression. Foods rich in B vitamins, such as whole wheat bread, coarse flour products, cereals, animal liver and fruits, can also be eaten more.

Eat more hot porridge

The stewing method can reduce nutrient loss; eating more hot porridge is good for your health, such as wheat porridge has the effect of nourishing the heart and relieving troubles, radish porridge can eliminate phlegm, and red date porridge can nourish qi and nourish yin.

Drink more tea

You can drink some black tea or brown sugar ginger tea, which are warm in nature and can help people keep warm in the cold wind of Xiaoxue. It can also be used to nourish the stomach, promote digestion, and prevent common diseases such as colds.

What to eat during the Xiaoxue solar term is good for your health

Black sesame and red dates porridge

It can treat dizziness, gray hair, hair loss, weakness in waist and knees, weakness in limbs, deficiency of five internal organs, dry skin, constipation and other symptoms caused by liver and kidney deficiency. And it is more widely known for its effect on black hair and beauty.

mutton

It strengthens the spleen and kidneys, warms and nourishes the body. It is suitable for patients with false heat and sweating, tuberculosis, spleen deficiency, leucorrhea, malnutrition in children and other diseases. Patients with stomach heat should not take it.

Wolfberry

Regulate immune function, anti-oxidation, anti-aging, anti-fatigue, reduce the three highs, nourish the kidney and liver, brighten the eyes, detoxify, etc.

Old Duck

Duck meat can be used to nourish deficiency, nourish the five internal organs, clear away heat, and nourish blood. It has the effects of nourishing the stomach, relieving cough, relieving asthma, clearing heat, strengthening the spleen, and reducing swelling. Eating duck meat and bamboo shoots together can treat hemorrhoids in the elderly.

White radish

It can strengthen the spleen and stomach, replenish qi and essence, prevent diseases and benefit health. In winter, people pay great attention to healthy eating, but lack of exercise will cause the body to accumulate too much heat, and radish can help digestion, cough and expectoration.

How to exercise during Xiaoxue solar term

After the Minor Snow solar term, the weather becomes cold. It is best to do outdoor sports during sunny or warm periods of time, and the venue should be in a place with fresh air circulation.

You can choose some mild aerobic exercise, such as walking, jogging, Tai Chi, radio gymnastics, but avoid strenuous exercise. Excessive exercise will cause sweating, and excessive sweating will easily lead to colds. Pay attention to protecting your joints when exercising.