Will eating tofu often cause kidney stones? Why is it easy to get kidney stones if you eat tofu?

Patients with stones should avoid the intake of foods rich in oxalic acid and calcium, so some people think that any food containing these substances should not be eaten, as eating them will cause stones. In fact, the formation of stones is multifaceted, and diet is only one of them. Tofu is rich in calcium, so will eating tofu make it easier to get stones?

Will eating tofu often cause kidney stones?

Although tofu contains a lot of trace elements, especially calcium, a proper amount of calcium supplementation will not only not cause stones, but can also effectively prevent stones! As long as you don't eat a lot of it every day, you don't have to worry too much.

As for protein, soy protein is a plant protein, not an animal protein, so don’t worry about that! ! It is said that soybeans contain oxalic acid, but in the external processing of tofu, the oxalic acid has been processed, so there is no need to worry about that!

Why eating tofu can easily cause kidney stones?

Tofu does not easily cause kidney stones.

Many people worry about tofu because of its calcium and oxalic acid content. In fact, soybeans need to remove some water after soaking, squeezing and other processes. Oxalic acid is easily soluble in water, so this also leads to some oxalic acid being taken away, thus reducing the concentration of oxalic acid in food to a certain extent. Therefore, the purity and oxalic acid content of tofu are very low.

Although excessive intake of calcium tablets will increase the risk of kidney stones, the "calcium" in tofu does not have a similar effect. Instead, it can prevent the absorption of oxalic acid and reduce the risk of stones.

Can taking too much vitamin C cause kidney stones?

This statement is wrong

Since vitamins will form oxalic acid after metabolism, some people are afraid to eat too many fruits and vegetables. In fact, vitamin C obtained from the diet will not promote the formation of stones. Only excessive intake of nutritional supplements will cause the risk of stones.