What should I do if I feel uncomfortable in my stomach after eating too many mooncakes? Why can’t I eat too many mooncakes?

Nowadays, there are more and more types of mooncakes, and the fillings are getting richer and richer. It is easy to eat a lot if you are not careful. Mooncakes are generally high in sugar, calories, and fat, and eating too much is not good. Let's learn more about it.

What to do if you feel uncomfortable in your stomach after eating too many mooncakes

Mooncakes are a high-sugar, high-oil, and high-energy food. Even if they are low in oil and sugar, you should be careful not to consume too much at one time.

It is best to cut mooncakes into small pieces and chew them slowly, which can help digestion and avoid overeating. Normal people can eat one or two small pieces of mooncakes every day. The production process of mooncakes is a baking process, which will make the mooncake skin drier. If you eat too much, it will increase the burden on the stomach, causing indigestion and loss of appetite. It will also cause stomach pain, bloating and high blood sugar due to excessive intake of sugar. The elderly and children should not eat too much.

If you have stomach discomfort after eating mooncakes, you can drink some apple cider vinegar drinks, which can relieve it well. Drinking more tea can also relieve the discomfort of bloating. There is also a simple method, which is to drop a certain amount of white vinegar into water and then take it orally, which is also very effective.

Why can't you eat too many mooncakes?

Mooncakes are high-sugar, high-fat foods, and eating them in the morning or at noon can replenish energy, but it is not easy to gain weight. But eating less or no mooncakes at night, especially for the elderly with cardiovascular diseases, may increase the risk of thrombosis.

Mooncakes nowadays have a lot of fillings, but these fillings are also very high in energy, and eating too much is not good. For example, salted egg yolks have high cholesterol, sweet fillings have high sugar content, and snowy skins have to be frozen, so eating too much can hurt the spleen and stomach. Especially patients with diabetes, hyperlipidemia, kidney disease, cholecystitis, gallstones and other diseases should pay special attention to the amount of food (no more than 1/4 of the standard mooncake) or not eat it.

How to Eat Mooncakes Healthy

Control your food intake

Try to choose small packages. Adults can eat one normal-sized mooncake a day, and people with three highs can eat no more than 1/4 of a mooncake a day.

You can also cut a mooncake into 4 to 8 small portions to avoid overeating. If you are eating with friends, you can also enjoy different flavors.

Replace staple food, eat with

It is recommended to eat mooncakes instead of staple foods (rice, noodles, cereals, whole grains) with leafy vegetables, which contain more dietary fiber. They can effectively reduce the intake of high sugar and high fat in mooncakes, prevent the absorption of some sugar, cholesterol and other substances, delay the increase of blood sugar, promote intestinal peristalsis, facilitate digestion, and increase nutrient intake.

Choose mooncakes that are low in fat and calories

When purchasing, check the food label and nutritional ingredient table. Under the premise that the fat content is the same, five-nut mooncakes are recommended, as they contain more nuts and are beneficial for controlling blood lipids.

Drink tea to relieve greasiness

Moon cakes and tea go well together, and tea can help relieve the greasy feeling of moon cakes. The tea polyphenols in tea can promote the digestive tract to decompose intestinal grease, promote the digestion of moon cakes, and prevent getting angry.

When eating sweet mooncakes, scented tea is the best; when eating salty mooncakes, oolong tea or green tea is better, which gives a refreshing feeling. Soda water, cola or juice contain a lot of calories and sugar, and it is not recommended to eat with mooncakes.

Fruit combination is particular

When eating mooncakes, you can choose fruits rich in vitamin C, such as kiwi, guava, orange, watermelon, banana, etc. These fruits have antioxidant effects and can protect against cardiovascular and cerebrovascular diseases. However, peaches, plums, apricots, pears, apples, durian, etc. have too high sugar content and cannot be eaten together. In addition, cold drinks cannot be paired with mooncakes.