What is nutritious for baby's breakfast? What is the best way for baby to eat breakfast?

We all know that breakfast is a very important meal of the day. It has many types and rich flavors. Many people eat breakfast regularly, especially babies. Babies are very particular about eating breakfast and should pay attention to balanced nutrition. So what is the best breakfast for babies? Let's take a closer look!

What is the best breakfast for babies?

Generally speaking, it is best to have a nutritional balance for baby breakfast, which should include staple food, vegetables, eggs, and fruits. Here are some recommended breakfast combinations for babies:

1. Noodles + boiled eggs + vegetables + appropriate amount of meat + seasonal fruits: Get up early, add water to the pot, put the eggs in to cook, add appropriate amount of lean meat when the water boils, add a few vegetables when the noodles are almost done, put them in a bowl after they are fully cooked, and then cut some fruit to relieve the greasiness and stimulate the appetite. It is simple and nutritious.

2. Multi-grain porridge + stir-fried seasonal vegetables + hot steamed buns or flower rolls + appropriate amount of fruit: The method is very simple. First, cook the multi-grain porridge, then wash the vegetables and stir-fry them, season and serve. If there are fruits at home, you can also cut some and eat them.

3. Dumplings + freshly squeezed juice + boiled eggs + appropriate amount of vegetables: Cooking dumplings and eggs for baby's breakfast should be the simplest and most nutritious. In addition, add some fresh vegetables to ensure a balanced nutrition.

In addition, you can also make some omelets, sandwiches, bread slices, buns, egg custard and other foods for your baby’s breakfast, and add some fruits and vegetables to make the nutrition more balanced.

Recommended baby breakfast recipes

1. Egg Roll

Add an egg and flour to make a batter. Pour the batter into the pan and make a thin pancake. Add the ham and roll it up. It's done in 5 minutes.

2. Steamed Eggs

Mix eggs and water in a 1:1 ratio, stir evenly, skim off the foam, cover with plastic wrap, and steam in boiling water for 10 minutes.

3. Fried Rice

Steamed rice the night before, ingredients: ham, eggs, green onions, radish, etc., fried rice for about 8 minutes

4. Porridge

Put the porridge in the rice cooker before going to bed the night before. If you like vegetable porridge, add your favorite ingredients, set the time, and it will be ready when you get up early. You can eat the rest by just stir-frying some vegetables.

What is the best way for babies to eat breakfast?

1. Don’t eat breakfast too early

The baby usually wakes up around 7 o'clock in the morning. After drinking milk, she will play for a while and then wait until 8 o'clock to let her eat something else, because the baby who just drank milk will not be too hungry.

I usually take my baby out for a walk. After playing for a while, she gets hungry, so I bring her back for dinner.

2. Types of breakfast

Breakfast should not be repeated every day, and it is best to change it three or four times a week. For a one-year-old baby, breakfast does not need to be too delicate or too greasy, otherwise it will affect lunch. Our breakfast is mainly the following types for your reference.

Boiled eggs (a must-have for breakfast) - When the baby first started eating complementary foods, he would eat the egg yolks. When he was one year old, we fed him the egg whites as well.

Vegetarian dumplings - the fillings are mainly cabbage, carrots, eggplant, etc. Be careful not to feed your baby leeks, as they are easy to cause stomach acid and are difficult to digest.

Omelet or small pancakes with meat filling - Omelet can be made from leavened dough or water flour. It is easy to digest and a bit salty, and babies generally love to eat it.

Vegetable porridge - add some meat and vegetables to make porridge. My baby likes salty porridge, so I always add a little salt. If you like sweet porridge, you can cook Tremella porridge or eight-treasure porridge. Sometimes I also buy some bean curd for my child to eat, and he likes it too. And if the child doesn't refuse tofu, you can drink a little, but you must buy fresh tofu.

Our baby loves to eat coarse grain date cake or corn buns. These fragrant buns are easy to digest and nutritious.

3. Baby breakfast does not need to be special

Older babies sometimes show no interest in their breakfast. It may be that such breakfast is too special and they prefer to eat from their parents’ hands.

Therefore, if everyone eats the same breakfast, it will be easier for the baby to be interested and eat it more happily.

4. Don’t eat too much for breakfast. Don’t force yourself to eat something you don’t like.

Even if the baby is particularly interested in a certain food, he should not eat too much. He should control the amount of food he eats so as not to affect his lunch. In addition, parents do not need to worry about foods that the baby does not like to eat. For example, the baby may not like boiled eggs these days, but may like them again in a few days. All these are possible.