What happens if you eat too much wild rice stem? How much wild rice stem is appropriate to eat at one time?

Wild rice stem is an aquatic vegetable, known as "the meat in vegetarian food and the meat in vegetable food". It contains protein, carbohydrates, dietary fiber, vitamins, various amino acids, minerals and other nutrients, which are beneficial to the human body. But it is not the case that the more you eat, the better. What will happen if you eat too much wild rice stem? You can find out more about it here!

Contents of this article

1. What happens if you eat too much wild rice stem?

2. How much is appropriate to eat at one time?

3. Foods that go well with wild rice stem

What happens if you eat too much wild rice?

1. Gastrointestinal discomfort

Wild rice stem is a cold food. Generally speaking, eating it in moderation will not cause any adverse effects. However, if you eat too much, its cold nature may irritate your stomach and intestines, and may easily cause gastrointestinal discomfort such as loose stools and diarrhea. Generally speaking, the symptoms will be relieved after you stop eating wild rice stem for a period of time.

2. Affect calcium absorption

Wild rice contains a rich amount of oxalic acid. After entering the human body, it will combine with calcium in the body, react and form precipitates. If consumed too much, it may hinder the body's absorption of calcium and lead to calcium loss.

How much is appropriate to eat at one time?

It is generally recommended to eat about 300-500 grams.

Water bamboo is an aquatic vegetable, known as "meat among vegetarians, meat among vegetables". It contains protein, carbohydrates, dietary fiber, vitamin A, carotene, vitamin B1, vitamin B2 and various amino acids, minerals and other nutrients. It has many benefits such as clearing heat and relieving restlessness, diuresis, and beautifying the skin. As long as it is not consumed in excess, eating some water bamboo regularly is good for the human body.

Foods that go well with wild rice stem

1. Cinnabar

Wild rice has the effects of removing heat, quenching thirst and promoting diuresis, and is especially suitable for consumption in summer. When consumed with cinnabar, it can also relieve drunkenness and calm the mind.

2. Celery

Both water chestnuts and celery have the effect of lowering blood pressure. If they are eaten together, they can play a role in clearing away heat and detoxifying, and promoting diuresis and lowering blood pressure.

3. Mushrooms

Water chestnuts can relieve heat and toxins, and eliminate thirst. When eaten together with mushrooms that can replenish qi and stomach, regulate qi and resolve phlegm, it has the effects of clearing the middle and nourishing the body without being dry or greasy. It can increase appetite, aid digestion, resolve phlegm and relieve fullness.

4. Tomato

Water bamboo has the effects of clearing away heat and detoxifying, diuresis and lowering blood pressure. When eaten together with tomatoes, it can serve as an auxiliary treatment for fever, irritability, jaundice, dysentery, hypertension, edema and other diseases.

5. Beef

Eating water chestnuts and beef together can promote lactation, so it is very suitable for women with low milk production after childbirth.

6. Chicken

Eating them together can stimulate the appetite and sober up, so they are particularly suitable for people with poor appetite or those who are drunk.

7. Chili

Eating them together can stimulate the appetite and relieve stomach upset, and is very suitable for symptoms such as loss of appetite and bland taste in the mouth.

8. Pig’s trotters

The two are combined together to make soup and eaten, which has the effect of promoting menstruation and promoting lactation, and is suitable for postpartum women with low milk production.