What to eat 7 days after delivery? Recommended recipes for 7 days after delivery

We all know that pregnant mothers are weak after giving birth and need to be well cared for, especially in terms of diet. Many people think that they need to take a lot of supplements after giving birth, but this is wrong. Mothers who have just given birth cannot eat greasy food, and it is not suitable for taking a lot of supplements. So what should we eat one week after giving birth? Let's take a closer look!

Diet recommendations for the first week after delivery

The focus of this stage is to stimulate appetite rather than nourishment. Only with a good appetite can food taste good and be absorbed better.

Day 1: The first meal for a normal delivery is rice porridge, lotus root powder, milk, and brown sugar water; the first meal for a caesarean section is boiled white radish in water.

Later, you can transition from liquid food to semi-liquid food, such as porridge, noodles, egg soup, etc.

Day 2: Red date millet porridge, tomato dragon beard noodles, vegetable noodle soup, small wontons, etc.

Day 3: Sesame oil pork liver, brown sugar millet porridge, Shenghua soup, shrimp wontons, litchi and red date porridge.

Day 4: Braised tofu with dried shrimp, millet porridge with egg and brown sugar, and poached egg in noodle soup.

Day 5: Stir-fried broccoli with pork slices, diced chicken with wolfberries, and sweet glutinous rice porridge.

Day 6: Seaweed and egg soup, sesame oil fish, and egg shredded noodle soup.

Day 7: Mushroom and chicken soup, golden and silver rice, and fried chicken and carrots.

Recommended recipes for one week after childbirth

The specific recipes recommended are as follows:

1. Sweet glutinous rice porridge

Ingredients: glutinous rice, longan meat, rice wine

practice:

1. Put glutinous rice and longan meat into rice wine, cover and soak for 8 hours;

2. Bring the soaked ingredients to a boil over high heat, then cover and simmer over low heat for 1 hour.

Longan has a high iron content and is better at replenishing blood.

2. Tomato and Egg Noodle Soup

Ingredients: noodles, bean sprouts, eggs, tomatoes, chopped green onions, sesame oil, salt

practice:

1. Wash the tomatoes, blanch them in boiling water, peel them and cut them into small pieces; beat the eggs in a bowl;

2. Heat oil in a cold pan, sauté chopped green onions and add tomatoes, stir-fry until soft, add appropriate amount of water;

3. After boiling, add noodles and bean sprouts. When cooked, pour in egg liquid, salt and sesame oil.

This noodle soup is light and refreshing, easy to digest, and tomatoes can stimulate the appetite.

3. Shrimp and Cauliflower

Ingredients: broccoli, shrimp, salt, chopped green onion

practice:

1. Break the broccoli into small pieces, clean them, and cook them in boiling water until soft;

2. Clean the shrimps, put them in boiling water and cook until done, then peel and chop;

3. Heat the pan with cold oil, stir-fry the chopped green onion when the oil is hot, add the minced shrimp and broccoli, stir-fry, and add salt to taste.

Shrimp meat is nutritious, soft, delicious and easy to digest, making it an excellent choice for postpartum care.

Dietary tips for one week after delivery

In the first week after delivery, avoid greasiness and promote the discharge of lochia.

1. Regardless of the delivery method, new mothers will feel weak and have a poor appetite in the first week after delivery. They are not suitable for eating greasy, nourishing foods. Forcing themselves to eat such nourishing foods will only increase the gastrointestinal burden on new mothers and make them have less appetite.

2. In the first few days after delivery, the new mother's milk ducts are not yet unobstructed. If she eats greasy and nutritious food, it will easily cause breast lumps and lead to mastitis.

3. The first week after delivery is the golden period for new mothers to discharge lochia. At the same time, prenatal edema and excess body water will also be discharged at this time. Therefore, new mothers should not eat too much in the first week after delivery to avoid incomplete discharge of lochia.