What are the benefits of eating red dates with walnuts? How to make sesame red dates with walnuts

In recent years, a kind of snack is very popular, suitable for men, women, old and young, that is red dates with walnuts. Red dates and walnuts are very delicious food. Eating them properly can make the body get enough nutrients. Putting walnuts in red dates tastes better and can also increase the nutritional value. How to make sesame red dates with walnuts, you can learn slowly from Encyclopedia Knowledge Network!

Contents of this article

1. What are the benefits of eating red dates with walnuts?

2. How to make sesame and red dates with walnuts

3. Taboos on eating red dates with walnuts

What are the benefits of eating red dates with walnuts?

Benefits to the human body: tonifying qi and nourishing blood, walnuts can nourish the skin, strengthen the brain, moisturize the intestines, and relieve fatigue.

In addition, the nutrition, disadvantages and methods of red dates and walnuts are supplemented.

Red dates are warm and sweet in nature, and can nourish the spleen and replenish qi, nourish blood and calm the mind. They can also relieve symptoms such as anemia, depression, insomnia, and stomach disharmony. The nutrients in red dates can be more fully and effectively exerted after steaming or boiling. However, red dates also contain a large amount of vitamins and carbohydrates, so eating too much is not good. Walnuts can nourish qi and blood, replenish the kidneys and strengthen the essence, moisturize dryness and resolve phlegm, but walnuts have a high fat content and are not suitable for eating too much.

Disadvantages: Red dates contain high sugar content, so people with diabetes or dental problems should not eat too much. Eating too many red dates can damage digestion. Eating too many walnuts can easily cause internal heat. In addition, walnuts have a laxative effect, so people with chronic diarrhea should eat less. Red dates and walnuts are both high in calories, so obese people should not overeat. It is appropriate for ordinary people to eat 5 walnuts a day.

How to make sesame, red dates and walnuts

1. Prepare the ingredients: walnuts, sesame seeds and dates. If you want it to be sweeter, you can prepare some honey.

2. Cut the jujube into two parts and remove the core.

3. Crack the walnuts and break the shells.

4. Take half of the dates, put a piece of walnut kernel on it, and then press the other half of the dates on top.

5. Then add sesame seeds.

6. Finally, you can eat it with honey.

Taboos on eating red dates with walnuts

"Red dates have a high sugar content, so people with diabetes or dental problems should not eat too many of them. Eating too many red dates can damage digestion. Eating too many walnuts can easily cause getting angry. Walnuts also have a laxative effect, so people with long-term diarrhea should eat less of them. Both red dates and walnuts are high in calories, so obese people should not overeat them." It is advisable for ordinary citizens to eat five red dates a day. It is also recommended to pay attention to whether the product packaging bag contains information such as the factory name, production date, and food license to avoid buying unqualified food.