Why is it easy to get constipated after giving birth? How to relieve constipation during normal delivery?

Giving birth is a physically demanding thing, and there will be many problems for mothers during the confinement period. For example, hemorrhoids, constipation, etc. If you want to improve and regulate them, the most important thing is to change your lifestyle habits, so you should pay attention to conditioning during the confinement period. So how to relieve constipation after normal delivery?

Why is constipation common after giving birth?

1. The abdomen swells during pregnancy, causing the abdominal muscles to relax and the force of defecation to weaken;

2. The body is weaker after giving birth, and intestinal motility slows down;

3. Lying down or sitting for a long time during the confinement period inhibits gastrointestinal motility;

4. Unreasonable dietary structure and insufficient intake of fiber-rich foods

How to relieve constipation during childbirth

1. Increase dietary fiber intake

Dietary fiber itself is not digested and absorbed by the human body. It absorbs water and swells in the intestines, which can stimulate intestinal peristalsis and promote defecation. Whole grains such as corn, millet, and oats are rich in dietary fiber and are recommended to be eaten with staple foods. Vegetables and fruits are also rich in dietary fiber. It is recommended to eat at least 1 jin of vegetables and 300-400 grams of fruit every day.

2. Drink more soup

Adequate water can lubricate the intestines and prevent constipation on the one hand; on the other hand, it is beneficial to lactation. The daily soup intake is 1500~2000ml.

3. Exercise

Exercise can exercise the abdominal muscles, fundamentally improve constipation, and promote the consumption of abdominal fat, thereby reducing weight and getting rid of belly fat.

Generally, women who give birth naturally can start exercising on the second day after delivery. The exercise method can be postpartum health exercises. A new exercise method should be chosen one and a half months after delivery. Aerobic exercise such as walking and jogging is conducive to fat consumption. The amount of exercise should be increased gradually from 15 minutes a day to 45 minutes, 5 times a week, to form a regular pattern.

What to eat to relieve constipation after childbirth

Kiwi fruit is the first choice. Kiwi fruit contains a lot of vitamin C, which can not only help with bowel movements, but also supplement vitamin C and improve your immunity.

But eating too little is not very effective. It is best to eat two or three at a time, once a day. Postpartum women cannot eat raw or cold food, so it is best not to eat it raw. You can add kiwi fruit to rice soup to warm it up. In addition, bananas are also OK.

In addition, you should also be careful not to eat spicy food, eat light food, eat eggs, mainly boiled eggs, do not eat boiled eggs, because boiled eggs may aggravate constipation. Also pay attention to rest more, take time to sleep when you can.