The best way for girls to train their arm strength

Compared with girls, boys have stronger arm strength than girls. But this is a modern society, so female friends should also strengthen their arm strength so that they can better protect themselves. Some girls, because they do not pay attention to arm strength training, are unable to carry things on their shoulders or lift things with their hands, and are even unable to fight back effectively when facing criminals. So what methods can girls use when practicing arm strength?

1. Pull-ups. This method mainly trains the development level of upper limb muscle strength. It is usually a hanging strength exercise for men to use their own strength to overcome their own gravity. It is the most basic method to exercise the back, so girls should not be too hasty when practicing this. It is enough if you can do three or five relatively easy exercises and persist for a period of time until you feel that your shoulders are strong enough. Otherwise, the back muscles will be too obvious and affect the beauty.

2. Push-ups. The main muscle groups trained are the pectoralis major and triceps, while the anterior deltoid, serratus anterior and coracobrachialis are also trained, as well as other parts of the body. Its main function is to improve the muscle strength of the upper limbs, chest, waist, back and abdomen. This exercise program also requires moderation, and you only need to train until your upper limbs become strong.

3. Stand and raise your hands horizontally in front of you. Use dumbbells to improve shoulder muscle strength and strengthen the anterior deltoids and trapezius muscles.

4. Standing lateral raise. Using dumbbells can improve shoulder muscle strength and strengthen the middle bundle of the deltoid muscle group. It is very effective in increasing the width of the shoulders and correcting sloping shoulders and narrow shoulders.

5. Seated front neck press. Use dumbbells to increase shoulder and arm muscle strength, and plump the anterior deltoid muscle group, triceps, serratus anterior and pectoralis major. It can make shoulders fuller and stronger and uterus more elastic.

6. Seated behind-the-neck press. Using dumbbells mainly improves the strength of the shoulder and arm muscles, and plumps the posterior deltoid muscle group, triceps and upper back muscles. It can beautify the curves of shoulders and back, and is particularly effective in correcting sloping shoulders, narrow shoulders, preventing and treating back pain, and obtaining plump and strong shoulders.