What to do if you have stomach discomfort during pregnancy

It is common to experience stomach discomfort during pregnancy, which is a normal physiological phenomenon. Sometimes it can cause vomiting and nausea. First of all, you should relieve stress and do not stay still for a long time. You can eat some applesauce, pears or oranges appropriately. In terms of diet, you should eat small meals frequently and prevent odors that can cause vomiting, such as some oil smoke, the smell of some cooked dishes, etc.

Get enough rest. Excessive stress can exacerbate morning sickness symptoms. You can use a pregnancy pillow to protect your back and stomach and ensure you get enough sleep. Eat small amounts in the morning. Keeping something in your stomach can prevent nausea and vomiting.

Don't spend too much time in front of the computer or TV. Rapidly flashing screens can aggravate morning sickness symptoms. Get enough exercise, especially early in pregnancy. Adding some apple juice and honey to water can help protect your stomach.

Eat some applesauce. It calms the stomach and relieves morning sickness symptoms. Eat some pears or oranges, a baked potato or a banana. Bananas contain potassium, which can also reduce morning sickness. Dress as comfortably as possible. Clothing that is too tight around the waist can make morning sickness worse. Take children's vitamins instead of adult vitamins. Children's vitamins are easier to digest and will not cause stomach upset.

Pregnant mothers must pay attention to some dietary taboos. They should not eat at will, eat small meals frequently, and do not force themselves to eat more at each meal. They can eat when they want. If you eat less for the three meals, you can prepare some milk, bread, biscuits, soy milk, yogurt, etc. to be ready to eat at any time. Avoid certain smells that may cause vomiting, such as greasy smell, cooking smell, oil smoke smell, etc.

In addition, pregnant women should also learn to distract themselves. If you pay too much attention to it, morning sickness will only get worse. Therefore, when you feel uncomfortable, try doing some IQ questions, playing cards or reading a book, which can help pregnant women relax and prevent morning sickness.