How can pregnant women eat to increase breast milk? What is useful for postpartum lactation?

After giving birth, mothers will be more worried about the baby's milk supply. It is said that breastfeeding is good, but some mothers do not have enough milk. In this case, it is not helpful to just drink milk soup. So what can mothers eat?

How can pregnant women eat to increase breast milk

Generally speaking, postpartum women should maintain a balanced diet and avoid overeating and drinking! Try not to touch foods that you shouldn’t eat, so as not to cause your body to gain weight!

For example, carp porridge and crucian carp soup. Carp is rich in protein, which has the effects of appetizing, strengthening the spleen, and promoting the production of milk. Crucian carp soup is a common milk-producing food for postpartum women.

Pork bone and tongcao soup, pork bones have the effect of promoting lactation, nourishing the body and promoting recovery for postpartum women. This is a common soup for postpartum women to increase milk production.

Foods such as crucian carp, peanuts, wild rice stem, tofu, soybeans, pig's trotters, brown sugar, leeks, sesame seeds, black beans, eggs, etc. are all good for increasing breast milk.

What to eat to promote lactation after childbirth

Before giving birth, milk grass root tea can remove fetal toxins, so that the baby is not prone to jaundice and eczema. Drinking it before giving birth can help you start breastfeeding as soon as possible, so that the baby's colostrum will be better. This can be drunk directly with boiled water, or added a little to stewed soup.

Within 7 days after delivery, it is not suitable to drink too much nourishing and greasy soups.

Brown sugar millet porridge: expel lochia

Ingredients: millet, brown sugar, wolfberry, red dates

Method: Soak the millet in clean water for 30 minutes. Then boil it with appropriate amount of water and simmer it over low heat. When the millet blooms, add red dates and wolfberries. When the red dates become soft, add brown sugar, stir and turn off the heat.

Luffa and egg drop soup: anti-inflammatory and detoxification

Ingredients: loofah, eggs, salt

Method: Peel the loofah and cut it into rolls. Then boil water in a pot and add the loofah. After the loofah is boiled, beat the eggs and pour them into the pot. After the egg flowers are formed, add appropriate amount of salt.

Ten days after delivery, you can eat some nutritious soups. But be careful not to eat too frequently, as this can easily block the milk and cause mastitis.

Tofu and crucian carp soup: nutritious

Ingredients: tofu, crucian carp, ginger, salt

Method: After cleaning the crucian carp, fry it in a pan until both sides are golden brown, then add water and boil for about 30 minutes. Cut the tofu into small pieces and continue to boil for about 15 minutes, then add salt to taste.

Peanut papaya pig's trotter soup: breast enhancement and milk production

Ingredients: peanuts, papaya, pig's feet

Method: Wash the pig's feet and rinse them with water. Then take them out and put them into the pot with clean water to stew. After the water boils, add the soaked peanuts and cook for about an hour. Then add the chopped papaya and continue to stew for half an hour. Finally, add salt to taste.

Postpartum Dietary Precautions

1. Don’t take too much tonic, try to take warm tonic

Many people believe that the body is weak after giving birth and needs to replenish nutrition as soon as possible, and health foods just meet this need. In fact, this idea is wrong. Daily diet has basically met the nutritional needs of mothers and babies. If you eat extra health foods, it will only cause nutritional excess and increase the burden on the body.

In addition, due to the changes in hormones during pregnancy, our digestive system becomes weaker, and the diet in the first few days after delivery should be based on easily digestible foods, such as noodles and porridge. As the digestive system recovers, rice and other pasta can be added.

2. Control meat intake

Do not eat meat before your gastrointestinal function recovers, especially within two weeks, to avoid burdening your stomach and intestines. You can get nutrients by drinking soup. Meat can be eaten after two weeks, but be careful when eating greasy soup.

3. Avoid excessive consumption of brown sugar

Brown sugar also contains "Motherwort" ingredients, which can promote uterine contraction, discharge postpartum intrauterine blood congestion, and promote early recovery of the uterus, but it should not be consumed in excess. In addition, brown sugar water should be boiled before drinking, and not immediately rinsed with boiling water, because brown sugar is prone to bacteria during storage and transportation, which may cause disease.