Tips for older women to prepare for pregnancy What are the tips for older women to prepare for pregnancy

We all know that in order to have good eugenics, many couples will prepare for pregnancy before pregnancy, especially those who are older. Preparing for pregnancy is very particular, and there will be many taboos and precautions, both in terms of life and diet. So what kind of preparation for pregnancy is better for older women? Let's take a closer look!

How to prepare for pregnancy for older women

1. Choose the best time to conceive

The embryo is extremely fragile in the first three months of pregnancy, and the situation is even more serious for older mothers. Therefore, during pregnancy, you should try to avoid seasons when you are prone to illness to prevent infection from bacteria and affect your pregnancy preparation.

The end of autumn and winter are seasons with more germs, so try to avoid such times when you are pregnant.

2. Have a healthy sex life

In order to ensure the quality of eggs and sperm, do not have excessive sexual intercourse. Also, try to avoid sexual intercourse during menstruation. Having sex during menstruation can easily cause women to suffer from gynecological diseases, such as pelvic inflammatory disease and endometriosis, which will lead to a decrease in the quality of eggs.

3. Understand your own physiological laws

First of all, if you want to get pregnant, you must make your menstrual period regular, because the regularity of the menstrual period represents the regularity of ovulation. Secondly, you should use test strips or instruments to accurately determine the time of ovulation, and have sex on the second day of ovulation to increase the chance of pregnancy.

4. Reduce bumps during pregnancy preparation

Studies have found that excessive vibrations can lead to a decrease in hormones, especially for women over 40 years old. They should reduce strenuous activities during pregnancy preparation, and men should avoid riding bicycles because the friction on the testicles will affect sperm quality.

5. Eat more nutritious foods

If a woman wants to get pregnant, her ovarian endocrine system must be normal. If she wants to make her ovaries more active, she should eat more high-nutrition foods and foods that replenish qi and blood in her daily diet, such as high-protein, beans and other foods.

What should older women pay attention to when preparing for pregnancy?

1. Do a prenatal checkup

Because of your age, if you want to have a healthy baby, you still need to do a pre-pregnancy eugenics check-up. If the data show that the impact of pregnancy preparation is not significant, then pregnant mothers can start preparing for pregnancy with confidence.

It should be noted that this pre-pregnancy checkup is not only for pregnant mothers, but also for men. After all, the vitality and quality of sperm and eggs are one of the prerequisites for nurturing a healthy and high-quality baby.

2. Take folic acid 3 months before and after pregnancy

Folic acid can prevent the probability of the baby being deformed and increase the chance of conception. Therefore, if you want to prepare for pregnancy, it is best to take folic acid.

3. Adjust your daily routine and relax

When you are obsessed with something, you will not be able to do anything well. Letting it take its course is the best choice.

Therefore, from now on, pregnant mothers should adjust their daily routine, maintain a good mood, and relax, which will be the biggest help in preparing for pregnancy.

4. Nutrition should be reasonable

When you decide to prepare for pregnancy, you should pay more attention to your diet. Pregnant mothers should eat more high-protein foods, more fruits and vegetables. Do not eat spicy foods, which are very bad for the health of pregnant mothers.

5. Keep exercising

A healthy body can better nurture a healthy baby and make it easier to conceive. Therefore, pregnant mothers should insist on doing some moderate exercise every day, and the amplitude does not need to be too large, such as brisk walking or doing some yoga.

6. Having sex around the time of ovulation

Women's ovulation period is cyclical, and having sex before or after ovulation will increase the probability of conception. Therefore, pregnant mothers should calculate their ovulation day and then have sex during these days.

What tests should older women take when preparing for pregnancy?

1. Fertility assessment is essential

It is recommended that female friends go to a regular hospital for a fertility assessment, because during the consultation process, I found that many female friends seem to have a misunderstanding: I have given birth to a child before, so I can't be infertile. In fact, this is not the case. Giving birth before does not mean you are still fertile. You should know that many artificial curettage, ascending infection of inflammation, and unclean sexual life can easily lead to blockage and adhesion of women's fallopian tubes, thereby leading to infertility. In addition to checking the current fertility level, a fertility assessment before pregnancy can also find out whether there are disease factors that are not conducive to pregnancy. If so, you must treat it before preparing for pregnancy to avoid delaying the preparation time for pregnancy.

2. Ovarian reserve function test

Also known as the AMH test, it can evaluate the function of the ovaries and check the condition of the antral follicles through blood tests. This is very necessary for older women preparing for pregnancy.

3. Hysterosalpingography

The fallopian tubes are two thin tubes about 8 to 10 cm in length, but their functions should not be underestimated. They play an important role in picking up eggs, transporting sperm to the fallopian tubes, providing a place for sperm and eggs to combine and fertilize, and transporting fertilized eggs to the uterine cavity. Once the fallopian tubes are infected with inflammation, causing blockage, adhesion, and water accumulation in the fallopian tube walls, it will hinder the combination of sperm and eggs, thus leading to infertility. At present, the most widely used and highest diagnosis rate in clinical practice is hysterosalpingography, which is also the gold standard for checking fallopian tubes.

4. Sex hormone test

On the third day of menstruation, go to the hospital for a blood test to see if the hormones are normal. You should know that female endocrine disorders are also one of the causes of infertility. You must "nip in the bud" factors that are not conducive to pregnancy in the bud.