Can pregnant women eat cabbage and eggplant? What are the precautions for pregnant women to eat cabbage and eggplant?

We all know that when a woman is pregnant, there are many things to pay attention to and precautions to be taken, especially in terms of diet. Generally, there are many dietary taboos, so people will be more cautious when eating. Cabbage and eggplant are two very popular vegetables in life, so can you eat cabbage and eggplant during pregnancy? Let's take a closer look!

Can I eat cabbage and eggplant when I am pregnant?

Pregnant women can eat cabbage. In fact, cabbage contains a certain amount of folic acid, which can prevent fetal neural tube defects. In addition, expectant mothers can eat cabbage to improve immunity, supplement nutrition and prevent constipation.

Pregnant women can eat eggplant. Although eggplant is a cold food, expectant mothers can eat it in moderation because eggplant is rich in nutrients and can help expectant mothers soften blood vessels and relieve constipation during pregnancy.

What are the benefits of eating cabbage and eggplant during pregnancy

1. Cabbage

Cabbage is rich in vitamin C, which can whiten the skin of expectant mothers and fetuses. It can also improve the body resistance of expectant mothers and reduce the chance of illness.

Cabbage is also rich in potassium and folic acid. Folic acid can prevent neural tube defects in the fetus, and eating cabbage can promote the brain development of the fetus. If the expectant mother wants to increase her appetite, stir-fried cabbage with tomatoes is a delicious dish that is sweet and sour and appetizing.

2. Eggplant

Eggplant contains vitamin P, which can enhance the elasticity of capillaries and prevent microvascular rupture and bleeding. In addition, eggplant also contains vitamin E, which can enhance sperm quality, increase the progesterone level of expectant mothers, make the fertilized egg more vigorous, and reduce the chance of miscarriage accordingly.

Another important effect of eggplant is anti-aging. Eating eggplant can balance the cholesterol in the blood and delay aging.

There are many ways to cook eggplant, such as minced meat eggplant, braised eggplant and other delicacies, which can also stimulate the appetite of expectant mothers.

Precautions for eating cabbage and eggplant during pregnancy

Pregnant mothers can eat cabbage and eggplant, but they need to pay attention to the following points:

Eat in moderation

Whether it is cabbage or eggplant, expectant mothers should eat it in moderation.

Pregnant women with these constitutions should eat less eggplant

Pregnant women with symptoms such as indigestion, diarrhea, spleen and stomach deficiency, and asthma should not eat too much eggplant.

Pay attention to hygiene

Expectant mothers must pay attention to washing cabbage thoroughly before eating it. They can soak it in salt water because some cabbages may be sprayed with pesticides.

Diverse diet

During pregnancy, mothers should not eat only one or a few foods. They should pay attention to dietary diversification to meet the growth and development needs of the fetus.

What not to eat during pregnancy

1. Job’s tears

Job's tears have a good effect of reducing swelling and removing dampness, but they cannot be eaten during pregnancy. Job's tears are cold in nature and can easily stimulate uterine contraction and cause miscarriage.

2. Crabs

Crabs are delicious and loved by many people, but crabs have the effect of promoting blood circulation and removing blood stasis, which can easily cause fetal movement and cause miscarriage.

3. Coffee

Many people have the habit of drinking coffee to refresh themselves, but be careful not to drink coffee during pregnancy because caffeine may cause fetal malformations.